Za’atar Chicken Thighs with Tahini and Garlic Recipe
This Za’atar Chicken Thighs recipe is a delightful Middle Eastern-inspired dish that features tender chicken marinated in a flavorful tahini sauce. Baked to perfection, these chicken thighs are juicy and packed with aromatic herbs and spices.
- Author: reem
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 55 minutes
- Yield: 4-6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Middle Eastern
- Diet: Halal
Za’atar Tahini Sauce:
- ½ cup tahini
- ⅓ cup red wine vinegar
- 2 tablespoons olive oil
- ¼ cup lemon juice
- 1 tablespoon za’atar
- ¼ teaspoon dried mint
- ⅓ cup fresh chopped parsley
- ¼ cup fresh chopped mint
- 1 teaspoon Aleppo pepper
- 1 teaspoon sea salt + more for the chicken
- ½ teaspoon pepper + more for the chicken
- 5 cloves garlic, chopped
Chicken Thighs:
- 8 pieces boneless, skinless, chicken thighs
- Make the Za’atar Tahini Sauce – Add the tahini, red wine vinegar, olive oil, lemon juice, herbs, spices, and chopped garlic into a bowl. Whisk to combine. If the marinade is too thick, add water until runny.
- Marinate the Chicken Thighs – Season chicken with salt and pepper. Place in the marinade, cover, and refrigerate for at least an hour.
- Bake the Chicken – Preheat oven to 400°F (205°C). Bake chicken for 35-40 minutes until internal temperature reaches 165°F (74°C).
- Serve – Serve with reserved tahini sauce on the side. Garnish with parsley, charred peppers, and lemon wedges if desired.
Notes
- For best results, marinate the chicken overnight.
- You can adjust the seasoning and spice levels to suit your taste preferences.
- Ensure the tahini is well mixed before using it for the sauce.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 95mg
Keywords: Za'atar Chicken Thighs, Middle Eastern Chicken Recipe, Tahini Chicken, Baked Chicken Thighs