Turmeric Lemonade Recipe
Turmeric lemonade is a vibrant and health-boosting beverage that combines the anti-inflammatory power of turmeric with the refreshing zest of fresh lemons. This simple, nourishing drink is sweetened with honey or maple syrup and served chilled over ice, making it perfect for hydration, enhancing immunity, and providing a delicious twist on classic lemonade. With easy preparation using either fresh turmeric root or turmeric powder, it’s a delightful way to enjoy a natural wellness boost anytime.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 1 hour 15 minutes
- Yield: 4 servings 1x
- Category: Beverage
- Method: Stovetop
- Cuisine: Asian Fusion
- Diet: Vegan
Ingredients
Scale
Main Ingredients
- 4 cups water
- 1/4 cup fresh lemon juice (about 2–3 lemons)
- 2 tbsp fresh turmeric root, grated (or 1 tsp turmeric powder)
- 1–2 tbsp honey or maple syrup (adjust to taste)
- Ice cubes
Garnish (Optional)
- Lemon slices
- Fresh mint leaves
Instructions
- Prepare the turmeric mixture: Grate the fresh turmeric root finely if using fresh turmeric. In a small saucepan, combine 1 cup of water with the grated turmeric or turmeric powder. Bring the mixture to a gentle simmer over medium heat and let it cook for about 5 minutes, stirring occasionally to release the flavors.
- Cool and strain: Remove the saucepan from heat and allow the turmeric mixture to cool to room temperature. If you used fresh turmeric root, strain the mixture through a fine mesh sieve into a pitcher to remove turmeric pieces. Skip this step if using turmeric powder.
- Mix the lemonade: Add the remaining 3 cups of water to the pitcher with the turmeric infusion. Stir in the fresh lemon juice and honey or maple syrup. Mix thoroughly until the sweetener dissolves completely.
- Chill: Refrigerate the turmeric lemonade for at least 1 hour to allow the flavors to meld and the beverage to cool down nicely.
- Serve: Fill glasses with ice cubes and pour the chilled turmeric lemonade over the ice. Garnish with lemon slices and fresh mint leaves if desired.
- Enjoy: Serve immediately and savor this refreshing, health-enhancing turmeric lemonade.
Notes
- Adjust the sweetness by adding more or less honey or maple syrup according to your taste preferences.
- Add a splash of sparkling water just before serving for a fizzy variation.
- Fresh turmeric root delivers a more vibrant flavor, while turmeric powder offers convenience and ease.
- For an extra health boost and spicy aroma, stir in 1 tsp freshly grated ginger along with the lemon juice.
Keywords: turmeric lemonade, health drink, anti-inflammatory beverage, turmeric recipe, refreshing lemonade, immunity booster, vegan lemonade
Find it online: https://reemcook.com/turmeric-lemonade-recipe/
