Sweet Potato Breakfast Hash Recipe
This Sweet Potato Breakfast Hash recipe is a delicious and hearty way to start your day. With a perfect balance of sweet and savory flavors, this dish is sure to become a breakfast favorite.
- Author: reem
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Breakfast/Brunch
- Method: Sauté, Fry
- Cuisine: American
- Diet: Gluten Free
Sweet Potato Hash:
- 1/4 cup Olive oil (divided)
- 6 cups Sweet potatoes or yams (peeled, diced (about 2 large sweet potatoes))
- 1 Yellow onion (diced small)
- 1 Red bell pepper (diced small)
- 4 cloves Garlic (finely minced)
- 8 oz Sausage (breakfast (any kind will work))
- 1 tbsp Sage (fresh, chopped fine)
- 1 tsp Garlic powder
- 2 tsp Onion powder
- 1/2 tsp Smoked paprika
- 1 tbsp Butter (unsalted)
- Salt and pepper (to taste)
Additional:
- 2 tbsp Maple syrup (drizzled on top of hash)
- Green onion (for garnish)
- 6 Eggs (fried or over easy)
- Prepare Sweet Potato Hash: Peel sweet potatoes and dice into small cubes. Heat a large skillet over medium heat. Add 2 tbsp oil; once hot add potatoes in a single layer. Season with salt and pepper. Cook potatoes for 3-4 minutes without stirring. Once the potatoes begin to brown, stir and continue to cook for 10-12 minutes or until tender.
- Remove Potatoes: Remove potatoes from the pan onto a plate.
- Cook Remaining Ingredients: Return skillet back to the stove and heat remaining 2 tbsp of olive oil. Add sausage and cook until browned. Stir in onions, bell peppers, and sage. Cook for 3-4 minutes. Add garlic, garlic powder, onion powder, and smoked paprika. Add 1 tbsp of butter and cook for an additional minute.
- Serve: Garnish with sliced green onions and drizzle with maple syrup. Fry eggs and serve on top or on the side of sweet potato hash. Enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 8g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 250mg
Keywords: Sweet Potato Breakfast Hash, Breakfast Hash Recipe, Sweet Potato Hash, Breakfast Recipe