Sugar Cookie Chia Pudding (Sweet, Simple & Gut-Friendly) Recipe
This Sugar Cookie Chia Pudding is a sweet, simple, and gut-friendly breakfast or snack option. Combining the creamy texture of chia seeds soaked in unsweetened vanilla almond milk with hints of maple syrup, vanilla, and almond extract, this recipe captures the nostalgic flavor of sugar cookies while providing a healthy dose of fiber and protein. Ready in just a few minutes and perfect for make-ahead meals, it can be customized with optional protein add-ins and topped with Greek yogurt, whipped cream, or sprinkles for extra indulgence.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients
- 1 cup unsweetened vanilla almond milk (or high protein lactose-free milk)
- 3 tbsp chia seeds
- 1 1/2 tbsp maple syrup or honey
- 1 tsp vanilla extract
- 1/8 tsp almond extract
- Pinch of sea salt
Optional High Protein Add-Ins
- 1 scoop vanilla protein powder
- or 1/2 tbsp almond butter
Toppings
- 1–2 tbsp Greek yogurt or whipped cream
- Crushed gluten-free sugar cookie
- Sprinkles
Instructions
- Mix liquids and flavors: In a bowl or jar, whisk together the almond milk, maple syrup (or honey), vanilla extract, almond extract, and a pinch of sea salt until well combined.
- Add chia seeds and optional ingredients: Stir in the chia seeds along with the vanilla protein powder or almond butter if using, ensuring everything is evenly distributed.
- Let pudding form: Allow the mixture to sit at room temperature for 10 minutes, then stir again to prevent clumping. Refrigerate for at least 2 hours or overnight to let the chia seeds absorb the liquid and thicken into a pudding consistency.
- Serve with toppings: Before serving, stir the pudding once more and top with your choice of Greek yogurt or whipped cream, crushed gluten-free sugar cookie pieces, and sprinkles for added texture and sweetness.
Notes
- You can substitute almond milk with any lactose-free milk or dairy milk if preferred.
- Adjust the sweetness by varying the maple syrup or honey according to taste.
- The pudding can be refrigerated for up to 3 days, making it a great make-ahead option.
- Adding protein powder or almond butter increases satiety and nutritional value, ideal for a post-workout snack.
- For a vegan version, ensure the toppings are plant-based.
- Stirring the pudding after 10 minutes prevents the chia seeds from clumping together.
Keywords: chia pudding, sugar cookie flavors, healthy breakfast, gut-friendly, no-cook pudding, gluten free, vegan option, make-ahead snack
