Strawberry Oatmeal Bars Recipe
These Strawberry Oatmeal Bars are a delightful treat that perfectly balances the sweetness of ripe strawberries with the wholesome goodness of oats in a convenient, portable bar form.
- Author: reem
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 12 bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Oat Base:
- 1 1/2 cups quick oats or rolled oats (150g)
- 2/3 cup flour (spelt, white, or oat) (80g)
- 1/2 cup sugar or xylitol (100g)
- 1/2 tsp ground cinnamon
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup oil or butter (100g)
Strawberry Filling:
- 2 1/2 cups diced strawberries (300g)
- 1 1/2 tsp cornstarch or arrowroot (7g)
- 1 tbsp pure maple syrup or sweetener of choice (15g)
- Preheat Oven: Start by preheating your oven to 350°F. Grease an eight-inch baking pan or line the bottom with parchment paper.
- Prepare Oat Base: In a large bowl, mix oats, flour, cinnamon, salt, baking powder, and sugar. Add oil or melted butter and press 2/3 of the dough into the pan.
- Make Strawberry Filling: Combine diced strawberries, cornstarch, and maple syrup in a medium bowl. Spread this mixture over the oat base in the pan.
- Top with Remaining Dough: Sprinkle the reserved oat dough on top of the strawberry filling. Press down firmly.
- Bake: Bake for 45 minutes on the center rack. Let cool, then refrigerate until chilled for a firmer texture.
- Serve: Enjoy these bars plain or with a drizzle of peanut butter or a dusting of powdered sugar.
Notes
- You can customize these bars by adding nuts or coconut to the oat base for extra texture.
- Ensure the bars are completely chilled before slicing for clean, neat squares.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 10g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Strawberry Oatmeal Bars, Oat Bars, Healthy Snack Recipe