Spring Strawberry and Feta Salad Recipe
A fresh and vibrant Spring Strawberry and Feta Salad combining mixed greens, sweet strawberries, and tangy feta cheese, dressed with a light lemon-honey vinaigrette. Perfect as a light lunch or a refreshing side dish during warmer months.
- Author: reem
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook, Tossed
- Cuisine: American
- Diet: Vegetarian
Salad
- 4 cups mixed salad greens (arugula, spinach, etc.)
- 1 cup strawberries, hulled and sliced
- ½ cup feta cheese, crumbled
Dressing
- ¼ cup extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon honey (optional, for sweetness)
- Salt, to taste
- Freshly ground black pepper, to taste
- Prepare the salad base: Combine the mixed salad greens and sliced strawberries in a large mixing bowl, tossing gently to distribute the ingredients evenly and maintain the delicate nature of the greens.
- Make the vinaigrette: In a small bowl or jar, whisk together the lemon juice, honey, salt, and freshly ground black pepper. Slowly add the extra virgin olive oil in a steady stream while whisking vigorously until the dressing is well combined and slightly thickened.
- Dress the salad: Slowly pour the vinaigrette over the salad mixture. Toss gently using salad tongs or a large spoon to coat all the ingredients evenly without bruising the berries or greens.
- Add feta cheese: Sprinkle the crumbled feta cheese over the top of the dressed salad, ensuring even distribution for both flavor and visual appeal.
- Final toss: Offer a gentle final toss to combine all ingredients just before serving, so the feta and berries integrate nicely with the greens.
- Serve immediately: Plate the salad individually or serve in a large bowl. Enjoy the fresh, crunchy textures and the sweet-tangy flavors typical of spring.
Notes
- For best flavor, use fresh, ripe strawberries and high-quality feta cheese.
- The honey in the dressing is optional; omit if you prefer a tangier vinaigrette.
- Add nuts like toasted pecans or walnuts for extra crunch if desired.
- This salad is best eaten immediately to prevent the greens and strawberries from wilting.
- To make it vegan, substitute feta with a plant-based cheese alternative.
Nutrition
- Serving Size: 1 serving (approx. 1 cup)
- Calories: 180 kcal
- Sugar: 6 g
- Sodium: 210 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 15 mg
Keywords: Spring Strawberry Salad, Feta Salad, Mixed Greens, Lemon Vinaigrette, Healthy Salad, Fresh Strawberry Salad