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Six-Minute Seared Ahi Tuna Steaks Recipe

Six-Minute Seared Ahi Tuna Steaks Recipe
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★★★★★

5.2 from 22 reviews

These Six-Minute Seared Ahi Tuna Steaks are a quick and flavorful dish that is perfect for a delicious and healthy meal. The seared tuna is marinated in a savory blend of soy sauce, sesame oil, honey, and spices, then quickly cooked to perfection. Serve with a sprinkle of green onions, toasted sesame seeds, and a squeeze of fresh lime juice for a burst of flavor.

Ingredients

Scale

Ingredients:

  • 2 ahi tuna (yellowfin tuna) steaks (about 4 oz. each, 1″ thick)
  • 2 tablespoons soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon honey
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper (optional)
  • 1 tablespoon oil (canola, olive, or other high-heat cooking oil of preference)
  • Green onions, toasted sesame seeds, and lime wedges (for serving, optional)

Instructions

  1. Pat the ahi tuna steaks dry: With a paper towel, pat the ahi tuna steaks dry and place them on a plate or inside a plastic bag.
  2. Mix the marinade: In a bowl, combine soy sauce, toasted sesame oil, honey, kosher salt, black pepper, and cayenne pepper. Pour the marinade over the tuna steaks, ensuring they are fully coated. Marinate for at least 10 minutes, or up to overnight in the refrigerator.
  3. Heat the skillet: Heat a skillet on medium-high to high heat until very hot.
  4. Sear the tuna: Add oil to the hot pan and sear the tuna for 1-1½ minutes on each side for medium rare. Adjust cooking time based on desired doneness and thickness of the steaks.
  5. Slice and serve: Remove the tuna from the pan, slice into 1/2 inch pieces, and serve garnished with green onions, sesame seeds, and lime wedges.

Notes

  • For thinner or thicker tuna steaks, adjust cooking time accordingly.
  • Omit kosher salt if marinating for an extended period.
  • Consider reserving some marinade for drizzling over the cooked tuna.
  • Cooking time may vary based on the thickness of the tuna steaks and heat level of the stove.

Nutrition

Keywords: seared ahi tuna, tuna steak recipe, quick tuna dinner

Find it online: https://reemcook.com/six-minute-seared-ahi-tuna-steaks-recipe/