Sausage and Veggies Skillet Recipe
This Sausage and Veggies Skillet recipe is a quick and flavorful one-pan dish that combines savory sausage with a medley of colorful vegetables. Perfect for a simple weeknight meal or a fuss-free dinner option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Sauté
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Sausage:
- 12 oz sausage (cooked, such as cajun sausage, andouille sausage, or smoked sausage)
Veggies:
- 2 cup corn kernels ((3 ears completely cooked))
- 1 tablespoon olive oil
- 1 large red bell pepper (diced)
- 1 large zucchini (large, sliced)
- 1/2 teaspoon chili powder
- fresh cilantro (chopped)
Instructions
- Cook sausage: Heat 1 tablespoon olive oil in a cast-iron skillet on medium heat. Slice cooked sausage into coins and add to the skillet. Cook for 5 minutes on one side, then flip and cook for about 3 minutes on the other side. Remove from skillet.
- Prepare veggies: In the same skillet, cook diced bell pepper for about 4 minutes. Add sliced zucchini and cook for 3 minutes. Slice corn kernels off the cob.
- Assembly: Combine cooked sausage, bell pepper, zucchini, and corn in the skillet. Add reserved oil, chili powder, and reheat on low heat. Top with cilantro before serving.
Notes
- Seasoning with salt may be unnecessary due to the saltiness of the sausage.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 6g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 70mg
Keywords: Sausage and Veggies Skillet, one-pan meal, easy dinner recipe
Find it online: https://reemcook.com/sausage-and-veggies-skillet-recipe/
