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Popped Quinoa Recipe

Popped Quinoa Recipe
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★★★★★

5.3 from 22 reviews

A simple and healthy snack recipe for popped quinoa, which is crunchy and aromatic. This quick method uses dry heat to pop quinoa grains, resulting in a light, toasted flavor perfect for topping salads, yogurt, or enjoying on its own.

Ingredients

Scale

Ingredients

  • ⅓ cup quinoa
  • 1 teaspoon canola oil (optional)

Instructions

  1. Prep the skillet: Heat a large stainless steel skillet over medium heat until sizzling hot. The pan needs to be fully heated before adding the quinoa to ensure it pops properly.
  2. Add oil (optional): If using, add 1 teaspoon of canola oil to the hot skillet to help the quinoa cook evenly and prevent sticking.
  3. Add quinoa: Pour the quinoa into the skillet, spreading it evenly in a single layer. Use a spatula if necessary to separate any clusters.
  4. Pop the quinoa: The quinoa should start popping immediately. Gently shake the pan every few seconds if no oil was used, or stir gently with a spatula if oil was added, to prevent burning and ensure even cooking.
  5. Cook until done: Continue to shake or stir for about 2-3 minutes, until the quinoa grains are popped, golden brown, and aromatic.
  6. Cool and serve: Transfer the popped quinoa to a plate or bowl to cool before serving. Enjoy as a crunchy topping or snack.

Notes

  • The popcorn-like popping sound indicates the quinoa is cooking correctly.
  • Use a heavy-bottomed skillet for even heat distribution.
  • If you skip the oil, shaking the pan is necessary, while oil requires stirring.
  • Store cooled popped quinoa in an airtight container for up to 3 days to maintain crispness.
  • Experiment with seasoning by adding salt, spices, or herbs after popping for extra flavor.

Nutrition

Keywords: popped quinoa, quinoa snack, healthy snack, toasted quinoa, gluten free snack, crunchy topping

Find it online: https://reemcook.com/popped-quinoa-recipe/