Piña Colada Smoothie Coconut Recipe
Indulge in a tropical treat with this Piña Colada Smoothie Coconut recipe. Creamy coconut milk, sweet pineapple, and a hint of vanilla come together to create a refreshing and satisfying smoothie that’s perfect for a quick breakfast or a midday snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
240 ml coconut milk (lite or full fat, canned or refrigerated)
160 g crushed pineapple, preferably frozen
2 tablespoons sweetener of choice or 1 small ripe frozen banana
1 scoop vanilla ice cream
1 scoop protein powder
Instructions
- Prepare Ingredients: If a thick texture is desired, freeze the crushed pineapple in advance for at least 4 hours.
- Blend Smoothie: Combine coconut milk, crushed pineapple, sweetener or frozen banana, and any optional ingredients in a high-speed blender. Blend until fully smooth and creamy.
- Serve: Pour the blended mixture into a glass and serve immediately. Garnish as desired.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 350
- Sugar: 20g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 20mg
Keywords: Piña Colada Smoothie, Coconut Smoothie, Tropical Smoothie
Find it online: https://reemcook.com/pina-colada-smoothie-coconut-recipe/
