No Bake Matcha Cookie Dough Energy Bites Recipe
Delight in these no-bake Matcha Cookie Dough Energy Bites, a perfect healthy snack combining the earthy flavor of matcha with the creamy texture of cashew butter and the natural sweetness of maple syrup. Packed with plant protein, fiber, and wholesome ingredients, these energy bites come together quickly without any baking, making them an ideal grab-and-go treat for any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 15-20 energy bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Fusion
- Diet: Gluten Free
Ingredients
Scale
Dry Ingredients
- 1 cup almond flour
- ½ cup oat flour*
- ¼ cup vanilla plant protein powder
- ¼ cup ground flaxseed
- 1 tbsp matcha green tea powder
- ¼ tsp fine sea salt
Wet Ingredients
- ½ cup cashew butter (or almond butter)
- ¼ cup pure maple syrup
- 1 tbsp water
Instructions
- Mix Dry Ingredients: In a medium mixing bowl, whisk together almond flour, oat flour, vanilla protein powder, ground flaxseed, matcha powder, and fine sea salt until evenly combined.
- Add Wet Ingredients: Incorporate the cashew butter, maple syrup, and water into the dry mixture. Using your hands, knead and work the ingredients together thoroughly until the dough sticks easily without crumbling. If the mixture feels too dry or crumbly, gradually add more water, one teaspoon at a time, until the dough holds together well.
- Form Energy Bites: Roll the dough into bite-sized balls, about 1 inch in diameter or your preferred size, ensuring they are compact and firm.
- Chill and Store: Place the energy bites on a tray or plate and refrigerate for at least 30 minutes before serving to set. Store them in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
Notes
- Use cashew or almond butter for best texture and flavor; peanut butter is not recommended as it can overpower the matcha taste.
- Oat flour can be substituted with finely ground oats if not available.
- If you prefer a sweeter bite, add a teaspoon more of maple syrup before mixing.
- These bites can be frozen for up to one month; thaw in the refrigerator before eating.
- Ensure to use a high-quality ceremonial or culinary grade matcha powder for vibrant color and authentic flavor.
Keywords: matcha energy bites, no bake snacks, healthy energy balls, matcha cookie dough, gluten free snacks, plant protein bites
