Moist Applesauce Oatmeal Muffins Recipe
Introduction
Finding a quick, wholesome breakfast that everyone loves can be challenging. These moist applesauce oatmeal muffins are easy to make, naturally sweet, and perfect for busy mornings or snack time. They are both kid-friendly and satisfying for adults, making them a great choice to prepare ahead and enjoy all week.

Ingredients
- 1 3/4 cups all-purpose flour
- 1 cup oats (old-fashioned or quick-cooking)
- 1/2 cup granulated sugar
- 1 1/2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 egg
- 1/2 cup milk
- 1/4 cup oil (canola or vegetable)
- 1 teaspoon vanilla extract
- 1 cup applesauce
- 1 tablespoon oats (optional, for topping)
Instructions
- Step 1: Preheat your oven to 375°F (190°C). Prepare a muffin tin by spraying with nonstick spray or lining with paper liners.
- Step 2: In a large bowl, combine the flour, oats, sugar, baking powder, cinnamon, baking soda, and salt. Mix well to evenly distribute all dry ingredients.
- Step 3: In a separate bowl, whisk together the egg, milk, oil, and vanilla extract until smooth and consistent.
- Step 4: Pour the wet ingredients into the dry ingredients, add the applesauce, and stir gently just until combined. Some lumps are fine; avoid overmixing to keep muffins tender.
- Step 5: Scoop the batter into the muffin tin, filling each cup about two-thirds full. Sprinkle oats on top if desired for extra texture.
- Step 6: Bake for 18-20 minutes, or until a toothpick inserted in the center comes out clean. Let the muffins cool in the pan for 3-5 minutes, then transfer to a rack to cool completely or enjoy warm.
Tips & Variations
- Use unsweetened applesauce for better control of sweetness; if using sweetened, reduce sugar slightly.
- Swap half the flour for whole wheat for extra nutrition or use a gluten-free flour blend if needed.
- Try mashed banana, pumpkin puree, or pear sauce instead of applesauce for different flavor twists.
- Don’t overmix the batter to avoid dense muffins; stirring just until combined is key.
- Let oats soak in the wet ingredients for 5-10 minutes before mixing with dry ingredients to improve texture.
Storage
Store these muffins at room temperature in an airtight container for up to 2 days. Refrigerate them for up to a week, warming briefly before eating. They freeze well for up to 3 months; thaw overnight in the fridge or microwave for 30 seconds to enjoy.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use sweetened applesauce instead of unsweetened?
Yes, but you may want to reduce the amount of sugar in the recipe by a couple of tablespoons to keep the muffins from becoming too sweet.
What kind of oats work best for these muffins?
Both old-fashioned and quick-cooking oats work well. Avoid steel-cut oats as they won’t soften enough during baking. For gluten-free baking, use certified gluten-free oats.
PrintMoist Applesauce Oatmeal Muffins Recipe
These Moist Applesauce Oatmeal Muffins offer a wholesome and filling breakfast option that’s quick to prepare and pleasing to both kids and adults. Made with nutritious oats and unsweetened applesauce, they’re moist, tender, and naturally sweetened without being overly indulgent. Ideal for busy mornings, meal prep, or a healthy snack, these muffins are freezer-friendly and pantry-friendly, making them a versatile staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Dry Ingredients
- 1 3/4 cups all-purpose flour
- 1 cup oats (old-fashioned or quick-cooking)
- 1/2 cup granulated sugar
- 1 1/2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Wet Ingredients
- 1 egg
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup oil (canola or vegetable)
- 1 teaspoon vanilla extract
- 1 cup unsweetened applesauce
Optional Topping
- 1 tablespoon oats (for topping)
Instructions
- Preheat and Prepare Muffin Tin: Begin by preheating your oven to 375°F (190°C). Prepare your muffin tins by spraying them with a nonstick spray or lining them with paper liners to prevent sticking.
- Combine Dry Ingredients: In a large mixing bowl, combine the all-purpose flour, oats, granulated sugar, baking powder, cinnamon, baking soda, and salt. Mix these ingredients well to ensure uniform distribution, which will create a consistent batter.
- Mix Wet Ingredients: In a separate bowl, whisk together the egg, milk, oil, and vanilla extract until you have a smooth and consistent mixture.
- Combine Wet and Dry Ingredients: Pour the wet ingredients into the bowl with the dry ingredients. Add the unsweetened applesauce and gently stir until just combined—you want to avoid overmixing to keep the muffins tender. It’s okay if the batter is slightly lumpy.
- Fill the Muffin Tins: Scoop the batter into the prepared muffin tin cups, filling each about two-thirds full. For a nice texture and visual appeal, sprinkle a tablespoon of oats on top of each muffin if desired.
- Bake and Cool: Bake the muffins in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out clean or with a few moist crumbs. Once baked, let the muffins cool in the pan for 3-5 minutes before transferring them to a cooling rack. Enjoy warm or at room temperature.
Notes
- Use unsweetened applesauce to control muffin sweetness; reduce sugar if using sweetened applesauce.
- Let oats soak in wet ingredients for 5-10 minutes before mixing to improve texture and flavor.
- Avoid overmixing the batter to prevent dense muffins; mix just until combined.
- Ensure homemade applesauce is at room temperature before adding to avoid cooking the egg.
- Do not use steel-cut oats as they won’t soften properly.
- Substitute half the flour with whole wheat for added nutrition or use gluten-free flour blend for gluten-free baking.
- These muffins freeze well for up to 3 months; thaw overnight or warm briefly before eating.
- Store at room temperature up to 2 days, refrigerate up to 1 week in airtight containers.
Keywords: applesauce oatmeal muffins, quick breakfast muffins, healthy muffins, kid-friendly muffins, make-ahead breakfast, freezer-friendly muffins

