Mediterranean Chicken Zucchini Bake Recipe
This Mediterranean Chicken Zucchini Bake is a flavorful and wholesome dish that brings together juicy chicken breasts, fresh zucchini, and a variety of Mediterranean ingredients like olives, sun-dried tomatoes, and feta cheese. Baked to perfection, this meal is not only delicious but also easy to prepare.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
For the Chicken and Zucchini Bake:
- 4 boneless, skinless chicken breasts
- 2 large zucchinis
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- Salt and pepper
- 1 cup cherry tomatoes
- 1/2 cup black olives
- 1/2 cup sun-dried tomatoes
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh parsley
Optional Ingredients:
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon balsamic vinegar
Instructions
- FIRST STEP: PREPARE THE INGREDIENTS Preheat the oven. Prepare zucchini, season chicken, and chop vegetables.
- SECOND STEP: ASSEMBLE THE DISH Arrange chicken, layer zucchini, add vegetables in a baking dish.
- THIRD STEP: BAKE THE DISH Bake in the oven until chicken is cooked. Add feta cheese and mozzarella, then bake again.
- FOURTH STEP: GARNISH AND SERVE Garnish with parsley, drizzle with balsamic vinegar if desired, and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 6g
- Sodium: 610mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Mediterranean Chicken Zucchini Bake, Chicken and Zucchini Bake, Mediterranean recipe, chicken recipe, zucchini recipe, baked chicken
Find it online: https://reemcook.com/mediterranean-chicken-zucchini-bake-recipe/
