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Low Carb Keto Breakfast Casserole Recipe

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★★★★★

4.7 from 147 reviews

A hearty and delicious low-carb keto breakfast casserole made with ground pork, eggs, cheddar cheese, and sautéed vegetables. Perfect for a protein-packed, savory morning meal that fits perfectly into a ketogenic or low-carb diet.

Ingredients

Scale

Meat

  • 1 pound ground pork

Egg Mixture

  • 6 large eggs
  • 1/2 cup sour cream
  • 1/4 cup heavy cream
  • 1 cup cheddar cheese, shredded
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Vegetables

  • 1/2 cup diced onion
  • 1/2 cup diced bell peppers

Instructions

  1. Preheat Oven: Preheat your oven to 350 degrees Fahrenheit and grease an 8×8-inch baking dish to prevent sticking.
  2. Prepare Egg Mixture: In a large bowl, whisk together the eggs, sour cream, heavy cream, shredded cheddar cheese, salt, and pepper until everything is well combined and smooth.
  3. Cook Ground Pork: Heat a large skillet over medium heat. Add the ground pork and cook until browned, breaking it into small pieces with a wooden spoon as it cooks. Once browned, drain most of the grease from the skillet and transfer the cooked pork into the bowl with the egg mixture.
  4. Sauté Vegetables: In the same skillet used for the pork, add the diced onions and bell peppers. Sauté for 4-5 minutes or until the vegetables are softened. Add the sautéed vegetables to the egg and pork mixture, stirring to combine thoroughly.
  5. Bake Casserole: Pour the combined mixture into the prepared baking dish, spreading it out evenly. Bake in the preheated oven for 45-50 minutes or until the edges are golden brown and set, and the center is just slightly jiggly. Test doneness by inserting a toothpick into the center; it should come out clean.
  6. Serve and Store: Divide the casserole evenly into 6 hearty servings. Enjoy immediately, or store leftovers in an airtight container in the refrigerator for up to 3 days.

Notes

  • For a spicier casserole, add chopped jalapeños or a pinch of cayenne pepper to the vegetable mix.
  • You can substitute ground pork with ground sausage or turkey if preferred.
  • Allow the casserole to cool slightly before slicing for cleaner pieces.
  • This casserole can be made ahead and reheated for a quick breakfast on busy mornings.
  • Use full-fat dairy ingredients to keep it keto-friendly.

Keywords: keto breakfast casserole, low carb breakfast, ground pork casserole, ketogenic breakfast, cheesy breakfast bake, low carb casserole, breakfast meal prep

Find it online: https://reemcook.com/low-carb-keto-breakfast-casserole-recipe/