Low Carb Blackberry Cottage Cheese Chicken Salad Recipe
This Low Carb Blackberry Cottage Cheese Chicken Salad is a delightful and refreshing dish that’s perfect for a light lunch or dinner. The combination of tender chicken, creamy cottage cheese, juicy blackberries, and crunchy walnuts creates a satisfying and flavorful meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
For the Salad:
- 2 Chicken Breasts
- 1 cup Cottage Cheese
- 1/4 cup Mayonnaise
- 2 Celery Stalks (diced)
- 2 Green Onions (sliced)
- 1/2 cup Blackberries (sliced in half or quarters)
- 1/4 cup Chopped Walnuts
Optional:
- Keto Bread
Instructions
- Cook the Chicken: Prepare the chicken breasts based on your preference (baked, boiled, grilled). Shred and chop the cooked chicken into bite-sized pieces. Set aside to cool.
- Prepare the Vegetables: Dice the celery and slice the onions.
- Combine Ingredients: In a large bowl, mix the shredded chicken, celery, onions, blackberries, and walnuts.
- Add Dressing: Stir in the cottage cheese and mayo. Mix everything well.
- Season: Season the salad with salt and pepper to taste.
- Serve: Enjoy the salad as is or serve on your favorite keto bread.
Nutrition
- Serving Size: 1 serving
- Calories: 280 kcal
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Low Carb, Blackberry, Cottage Cheese, Chicken Salad, Keto
