Lemon Cheesecake Smoothie Glass Recipe
This Lemon Cheesecake Smoothie Glass is a delightful blend of tangy lemon, creamy coconut milk, sweet mango, and nutty pecans, creating a refreshing and indulgent smoothie in a glass.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
Lemon:
- 1 medium lemon, zest and flesh
Smoothie:
- 240 ml light canned coconut milk
- 50 g cooked or canned chickpeas, drained and rinsed
- 1 to 2 medjool dates, pitted
- 25 g chopped pecan nuts
- 150 g frozen mango pieces
- 0.25 teaspoon ground turmeric
- 0.125 teaspoon fine sea salt
- 0.5 teaspoon apple cider vinegar
- 1 tablespoon maple syrup, optional
Instructions
- Prepare Lemon – Zest the lemon and place the zest into a blender.
- Segment Lemon Flesh – Cut away the peel and pith from the lemon, preserving the flesh. Add the lemon flesh to the blender; discard the pith and peel.
- Combine Core Ingredients – Add coconut milk, chickpeas, dates, pecans, frozen mango, turmeric, salt, and apple cider vinegar to the blender with the lemon.
- Blend all ingredients – Blend until smooth. Adjust with additional coconut milk or water for desired consistency.
- Sweeten and Serve – Taste and add maple syrup if desired. Blend briefly, pour into a glass, and enjoy.
Nutrition
- Serving Size: 1 smoothie glass
- Calories: 380 kcal
- Sugar: 21g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Lemon Cheesecake Smoothie Glass, Lemon Smoothie, Cheesecake Smoothie, Smoothie Recipe
Find it online: https://reemcook.com/lemon-cheesecake-smoothie-glass-recipe/
