Lemon Blueberry Cottage Cheese Protein Bites Recipe

Introduction

These Lemon Blueberry Cottage Cheese Protein Bites are a refreshing and nutritious snack perfect for any time of day. Bursting with fresh blueberries and a hint of lemon zest, they offer a delicious combination of flavors and a satisfying texture.

Ingredients

• 1 cup Cottage Cheese (Substitute with Greek yogurt for a different texture.)
• 1 cup Fresh Blueberries (Opt for frozen blueberries if fresh are unavailable.)
• 1 tablespoon Lemon Zest (Use fresh lemons for a more vibrant taste.)
• 2 tablespoons Honey (Replace with agave syrup for a vegan option.)
• 1 cup Almond Flour (Use coconut flour for a lower-carb version.)
• 1 teaspoon Vanilla Extract (Ensure it’s pure extract for the best taste.)
• 1 pinch Salt (Balances sweetness.)
• 1 tablespoon Additional Honey (Drizzle on top for extra sweetness.)
• ½ cup Extra Blueberries (Garnish for a pretty presentation.)

Instructions

1. Step 1: In a mixing bowl, gently combine cottage cheese, fresh blueberries, lemon zest, honey, almond flour, vanilla extract, and a pinch of salt. Be careful not to mash the blueberries as you mix.
2. Step 2: Scoop out tablespoon-sized portions of the mixture. Roll them into balls and place them on a parchment-lined baking sheet, ensuring there’s space between each one.
3. Step 3: Preheat your oven to 350°F (175°C) and bake the bites for 10-12 minutes until they’re slightly firm and lightly golden.
4. Step 4: Once baked, allow the bites to cool slightly on the sheet. Drizzle with additional honey and top with extra blueberries if desired.
5. Step 5: Enjoy these delightful bites immediately or store them in an airtight container.

Tips & Variations

• For a vegan version, replace honey with agave syrup and use Greek yogurt instead of cottage cheese.
• Use coconut flour instead of almond flour for a lower-carb alternative; note that you may need to adjust the quantity slightly.
• Freeze extra bites for a cool, refreshing snack later.
• Gently fold in the blueberries to keep them whole and maintain a nice texture.

Storage

Store the protein bites in an airtight container in the refrigerator for up to 3 days. To enjoy them warm, reheat briefly in the oven at a low temperature or eat them chilled for a refreshing treat.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen blueberries instead of fresh?

Yes, frozen blueberries can be used if fresh ones are not available. Thaw them slightly and drain any excess moisture before mixing to avoid sogginess.

Can I make these bites ahead of time?

Absolutely! You can prepare the mixture and shape the bites a day ahead, keeping them refrigerated before baking. Alternatively, bake them in advance and store the finished bites in the fridge.

Lemon Blueberry Cottage Cheese Protein Bites Recipe

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★★★★★

4.6 from 62 reviews

Delight in these Lemon Blueberry Cottage Cheese Protein Bites, a perfect blend of creamy cottage cheese, fresh blueberries, and zesty lemon baked into bite-sized protein-packed snacks. Ideal for a healthy breakfast, snack, or post-workout treat, these bites offer a balance of sweetness and tang with a moist yet firm texture.

• Author: reem
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Yield: 12 bites 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

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Main Ingredients

• 1 cup Cottage Cheese (Substitute with Greek yogurt for a different texture.)
• 1 cup Fresh Blueberries (Opt for frozen blueberries if fresh are unavailable.)
• 1 tablespoon Lemon Zest (Use fresh lemons for a more vibrant taste.)
• 2 tablespoons Honey (Replace with agave syrup for a vegan option.)
• 1 cup Almond Flour (Use coconut flour for a lower-carb version.)
• 1 teaspoon Vanilla Extract (Ensure it’s pure extract for the best taste.)
• 1 pinch Salt (Balances sweetness.)

Topping

• 1 tablespoon Additional Honey (Drizzle on top for extra sweetness.)
• ½ cup Extra Blueberries (Garnish for a pretty presentation.)

Instructions

1. Preparation: Preheat your oven to 350°F (175°C) and prepare a baking sheet by lining it with parchment paper to prevent sticking.
2. Mix the Ingredients: In a mixing bowl, gently combine the cottage cheese, fresh blueberries, lemon zest, honey, almond flour, vanilla extract, and a pinch of salt. Be careful not to mash the blueberries during mixing to maintain their texture within the bites.
3. Form the Bites: Using a tablespoon, scoop out portions of the mixture and roll them into balls. Place each ball on the parchment-lined baking sheet, spacing them evenly to allow for slight expansion during baking.
4. Bake the Bites: Place the baking sheet in the preheated oven and bake for 10-12 minutes until the bites become slightly firm and develop a light golden color on the edges.
5. Cool and Garnish: Remove the bites from the oven and allow them to cool slightly on the baking sheet. Once cooled, drizzle with additional honey and top with extra blueberries for a fresh and appealing finish.
6. Serve or Store: Enjoy these healthy protein bites immediately as a snack or store them in an airtight container in the refrigerator for up to 3 days to keep them fresh.

Notes

• For a vegan version, replace honey with agave syrup and use plant-based yogurt instead of cottage cheese.
• Using frozen blueberries is acceptable; just thaw and drain excess liquid before mixing.
• For a lower-carb alternative, substitute almond flour with coconut flour, but adjust the amount slightly as coconut flour absorbs more moisture.
• Do not overmix to avoid crushing the blueberries and changing the texture of the bites.
• These bites can be stored refrigerated for up to 3 days and can also be frozen for longer storage; thaw before serving.

Keywords: Lemon blueberry protein bites, cottage cheese snacks, healthy baked bites, protein-packed snacks, berry protein balls