Dinner

Keto Brussels Sprouts with Bacon Recipe

Byreem everly February 12, 2026February 12, 2026

Introduction

This Keto Brussels Sprouts with Bacon recipe is a flavorful and satisfying side dish perfect for low-carb diets. Crispy bacon pairs beautifully with tender, seasoned Brussels sprouts and a touch of parmesan for a deliciously simple meal addition.

The image shows a close-up of roasted Brussels sprouts mixed with crispy bacon and shaved cheese inside a white square dish with red handles. The dish is filled with bright green Brussels sprouts, some with golden brown roasted edges, layered evenly with chunks of pinkish-brown crispy bacon and thin, white, slightly translucent cheese slices scattered on top. A wooden spoon is scooping some Brussels sprouts, bacon, and cheese from the dish. The background has a white marbled texture with some Brussels sprouts slightly blurred in the distance. photo taken with an iphone --ar 4:5 --v 7

Ingredients

8 slices thick-cut bacon (cut into 1-inch pieces)
2 pounds Brussels sprouts (washed, bottoms trimmed and cut in half)
1 tablespoon olive oil
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/2 teaspoon paprika (or smoked paprika)
1/2 teaspoon dried parsley
1/4 teaspoon red pepper flakes
5 cloves garlic (minced)
1/4 cup fresh shredded parmesan cheese (grated or shaved)

Instructions

Step 1: Heat a large cast-iron skillet over medium heat. Add the bacon pieces and cook until crispy. Once crispy, transfer them to a paper-towel-lined dish to drain.
Step 2: Drain most of the bacon grease from the skillet, leaving about 1 tablespoon in the pan. Add the olive oil, then the Brussels sprouts. Cook, stirring occasionally, for about 10 minutes until they begin to soften.
Step 3: Add the minced garlic, paprika, dried parsley, and red pepper flakes to the skillet. Season with salt and pepper, then stir well. Cover the pan, reduce the heat to low, and cook for another 10 minutes until the Brussels sprouts are tender.
Step 4: Return the crispy bacon to the skillet and stir to combine. Cook uncovered for 5 more minutes to let the flavors meld.
Step 5: Remove from heat and top with the fresh shredded parmesan cheese before serving.

Tips & Variations

For a smoky flavor, use smoked paprika instead of regular paprika.
You can swap parmesan with pecorino or a sharp cheddar cheese for a different twist.
To make this dish spicier, increase the red pepper flakes to taste.
If you prefer your Brussels sprouts more caramelized, finish with a quick broil for 1–2 minutes before serving.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium heat or microwave until warmed through. Avoid reheating too long to keep the Brussels sprouts tender but not mushy.