Keto Beef Stroganoff Recipe
If you crave comfort food without breaking your carb goals, let me introduce you to the magic of Keto Beef Stroganoff. Imagine cozy, tender strips of seared beef and luscious mushrooms, all coated in a creamy, savory sauce, and nestled over a bed of light, low-carb noodles or cauliflower rice. It’s one of those dishes that feels like a big hug at dinnertime. This is classic stroganoff flavors—luxuriously satisfying, deeply savory—but with a clever keto twist that keeps it perfectly guilt-free and absolutely irresistible.

Ingredients You’ll Need
The beauty of Keto Beef Stroganoff lies in its simple ingredient list—each component is easy to find and absolutely essential for building those signature layers of flavor, creaminess, and color. Let’s break down how each one works its magic in this dish.
- Beef sirloin: Thinly sliced for tenderness and quick cooking, sirloin keeps the dish hearty yet lean.
- Olive oil: Adds richness and helps create a beautiful sear on the beef while keeping things light.
- Onion: Infuses the sauce with sweet, aromatic depth—dice it fine for the perfect bite.
- Garlic: Fresh, minced garlic brightens up the creamy sauce and brings classic warmth.
- Mushrooms: Sliced mushrooms soak up all the good flavors and provide earthy satisfaction in every bite.
- Beef broth: Acts as the flavor foundation, adding savory depth and keeping the sauce delightfully juicy.
- Heavy cream: The key to that velvety, luscious stroganoff texture—don’t swap it for anything lighter!
- Dijon mustard: Adds a hint of tang and complexity; it’s a must for authentic stroganoff zing.
- Worcestershire sauce (optional): Just a splash gives the sauce subtle umami personality—totally optional, but highly recommended.
- Salt and pepper: Essential for seasoning the beef and balancing the sauce.
- Fresh parsley: A bright pop of green for garnish makes each bowl as beautiful as it is delicious.
- Zucchini noodles or cauliflower rice: The perfect, carb-conscious base to soak up every last drop of that dreamy sauce.
How to Make Keto Beef Stroganoff
Step 1: Sear the Beef
Start by heating the olive oil in a large skillet over medium-high heat. Add your thinly sliced beef sirloin and let it sizzle until nicely browned, about 3 to 4 minutes. This step is all about building flavor—don’t overcrowd the pan, and work in batches if needed so each piece gets a savory crust. Once browned, quickly remove the beef and set it aside (it’ll finish cooking in the sauce later).
Step 2: Soften the Aromatics
In the same skillet (don’t wipe it out—the leftover beefy bits are pure gold!), add your diced onion and minced garlic. Cook them gently until the onion turns soft and translucent, which should take about 2 to 3 minutes. This is where your kitchen starts to smell amazing.
Step 3: Sauté the Mushrooms
Toss the sliced mushrooms into the pan and stir frequently. Allow them to release their moisture and cook down until they turn golden-brown and caramelized, about 5 minutes. The mushrooms absorb all the lovely flavors from the pan, giving your Keto Beef Stroganoff that signature earthy undertone.
Step 4: Deglaze and Simmer
Pour in the beef broth, using a wooden spoon to gently scrape up any browned bits stuck to the bottom of the skillet—these add incredible complexity to your sauce. Bring the mixture to a gentle simmer and get ready for the creamy magic.
Step 5: Build the Creamy Sauce
Stir in the heavy cream, Dijon mustard, and a dash of Worcestershire sauce if you’re using it. Season with salt and pepper to taste. Let the sauce warm through and thicken slightly; it should already look incredibly inviting.
Step 6: Return the Beef & Finish Off
Slide the browned beef and any juices it’s released right back into the pan. Let everything simmer together for another 5 minutes, just until the beef is fully cooked and the sauce has thickened to silky perfection. Give it one last taste for seasoning adjustments—then you’re ready to serve up a winning Keto Beef Stroganoff.
How to Serve Keto Beef Stroganoff

Garnishes
Top each steaming bowl with a sprinkle of freshly chopped parsley for vivid color and a hint of herbal freshness. If you love extra flavor, a tiny pinch of cracked black pepper or even a dusting of smoked paprika adds flair and depth. It’s all about those finishing touches.
Side Dishes
The classic move is a generous spoonful over a mound of zucchini noodles or fluffy cauliflower rice. Both options soak up the creamy stroganoff sauce beautifully, while keeping the whole meal lower in carbs. A crisp green salad or roasted veggies on the side round out the plate without weighing it down.
Creative Ways to Present
Keto Beef Stroganoff isn’t just for bowls! Serve it in individual ramekins for a dinner party, tuck it into lettuce cups for a fun hand-held twist, or ladle it over mashed cauliflower for ultimate cold-weather comfort. It’s a dish that’s as versatile as it is crowd-pleasing.
Make Ahead and Storage
Storing Leftovers
Transfer any leftover Keto Beef Stroganoff to an airtight container and pop it in the fridge. It will keep well for up to three days. The flavors actually deepen a bit as it sits, making tomorrow’s lunch a real treat.
Freezing
You can absolutely freeze this dish! Simply cool it completely, then ladle it into freezer-safe containers, leaving a little room for expansion. When stored properly, it’ll last for up to two months. Thaw overnight in the fridge before reheating for best results.
Reheating
To reheat, warm gently on the stovetop over medium-low heat, stirring frequently. If the sauce thickens up in the fridge, add a splash of cream or beef broth to restore its silky texture. Keto Beef Stroganoff tastes just as decadent the next day, so don’t be shy about making extra.
FAQs
Can I use a different cut of beef?
Definitely! While beef sirloin works beautifully for Keto Beef Stroganoff, you can also use ribeye, tenderloin, or even ground beef in a pinch. Just aim for cuts that cook quickly and stay tender.
Is there a dairy-free alternative for the heavy cream?
If you need a dairy-free version, full-fat coconut cream (the thick part from a can) can stand in for heavy cream. Just know it will add a slight coconut note to your stroganoff sauce.
What can I use instead of mushrooms?
If mushrooms aren’t your thing, try sliced zucchini, eggplant, or even bell peppers. The dish will still have fantastic flavor and the creamy sauce will tie everything together beautifully.
How do I make this spicier?
Add a sprinkle of crushed red pepper flakes or a pinch of cayenne to the sauce for a touch of heat. Adjust to your liking and taste as you go—you’re the chef!
Can I double this recipe for meal prep?
Absolutely! Keto Beef Stroganoff is perfect for batch cooking. Just be sure to use a big enough skillet and store portions in separate containers for easy grab-and-go lunches or dinners.
Final Thoughts
There’s just something so cozy and satisfying about a homemade Keto Beef Stroganoff. Each bite is creamy, hearty, and packed with flavor—and best of all, it lets you stick to your low-carb goals without sacrificing any dreamy comfort food goodness. I hope you’ll give this recipe a try and let it become a favorite at your table, too!
PrintKeto Beef Stroganoff Recipe
Indulge in a creamy and flavorful Keto Beef Stroganoff, a low-carb twist on the classic comfort dish. Tender beef, savory mushrooms, and a rich sauce come together for a satisfying meal that fits your ketogenic lifestyle.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Russian
- Diet: Low Calorie
Ingredients
Beef:
- 1 lb (450g) beef sirloin, thinly sliced
Seasonings:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 8 oz (225g) mushrooms, sliced
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Sauce:
- 1 cup beef broth
- 1 cup heavy cream
- 1 tablespoon Dijon mustard
- 1 teaspoon Worcestershire sauce (optional)
- Zucchini noodles or cauliflower rice (for serving)
Instructions
- Cook Beef: Heat olive oil in a large skillet. Brown the beef slices for 3-4 minutes. Set aside.
- Saute Aromatics: In the same skillet, cook onion and garlic until softened, about 2-3 minutes.
- Add Mushrooms: Cook mushrooms until golden and moisture is released, about 5 minutes.
- Make Sauce: Pour in beef broth, simmer, then add heavy cream, Dijon mustard, and Worcestershire sauce. Season with salt and pepper.
- Combine and Simmer: Return beef to the skillet and simmer for 5 minutes until heated through and sauce thickens.
- Serve: Over zucchini noodles or cauliflower rice, garnished with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 130mg
Keywords: Keto, Beef Stroganoff, Low-carb, High-fat, Creamy, Mushroom, Comfort Food