Japanese Ginger Dressing Recipe
Introduction
This Japanese Ginger Dressing is a vibrant, flavorful addition to any salad. With fresh ginger and a balance of savory and tangy ingredients, it’s perfect for brightening up greens or using as a dip. Ready in just 10 minutes, it’s a healthy, homemade option you’ll want to keep on hand.

Ingredients
- 1 1/2 cup carrots (peeled and chopped)
- 2 stalks celery (chopped)
- 1/4 yellow onion (chopped)
- 2 tbsp ginger (peeled and chopped)
- 1/2 cup + 2 tbsp avocado oil
- 1/4 cup coconut aminos
- 3 tbsp rice vinegar (substitute apple cider vinegar for AIP)
- 2 tsp coconut sugar (omit for Whole30)
- 3/4 tsp sea salt
- 1/4 tsp black pepper (omit for AIP)
Instructions
- Step 1: Add all of the ingredients to a high-speed blender.
- Step 2: Blend until the mixture is thick and fully combined.
- Step 3: Taste and adjust seasoning if desired.
- Step 4: Store the dressing in the fridge and serve over salads such as romaine or iceberg lettuce with shredded carrots and other vegetables.
Tips & Variations
- For an AIP-friendly version, substitute rice vinegar with apple cider vinegar and omit black pepper.
- To keep it Whole30 compliant, leave out the coconut sugar.
- Use fresh ginger for the best flavor; you can gently peel it with a spoon if you don’t have a peeler.
- Try adding a splash of sesame oil for a nuttier taste.
Storage
Store the dressing in an airtight container in the refrigerator for up to one week. Before each use, give it a good shake or stir as it may separate slightly. Serve chilled or at room temperature for best flavor.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use bottled ginger instead of fresh?
Fresh ginger provides the best flavor and texture. Bottled ginger tends to be sweeter and less vibrant, so fresh is recommended when possible.
Is this dressing suitable for vegans?
Yes, all ingredients in this dressing are plant-based, making it suitable for vegans and vegetarians alike.
PrintJapanese Ginger Dressing Recipe
This vibrant Japanese Ginger Dressing is a quick and healthy blend of fresh carrots, celery, and aromatic ginger, combined with avocado oil and coconut aminos for a savory-sweet flavor. Perfect for drizzling over salads or as a flavorful dip, this gluten-free and paleo-friendly dressing takes just 10 minutes to prepare and adds a refreshing zing to your meals.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dressing
- Method: Blending
- Cuisine: Japanese-inspired
- Diet: Gluten Free
Ingredients
Vegetables
- 1 1/2 cup carrots (peeled and chopped)
- 2 stalks celery (chopped)
- 1/4 yellow onion (chopped)
- 2 tbsp ginger (peeled and chopped)
Liquids & Oils
- 1/2 cup + 2 tbsp avocado oil
- 1/4 cup coconut aminos
- 3 tbsp rice vinegar (or apple cider vinegar for AIP)
Sweetener & Seasonings
- 2 tsp coconut sugar (omit for Whole30)
- 3/4 tsp sea salt
- 1/4 tsp black pepper (omit for AIP)
Instructions
- Prepare Ingredients: Peel and chop the carrots and ginger, chop the celery and yellow onion to ensure all ingredients are ready for blending.
- Blend Dressing: Add all the ingredients including carrots, celery, yellow onion, ginger, avocado oil, coconut aminos, rice vinegar, coconut sugar, sea salt, and black pepper into a high-speed blender. Blend until the mixture is thick and completely combined with a smooth consistency.
- Adjust Seasoning: Taste the dressing and adjust seasoning as needed, adding more salt, pepper, or vinegar to suit your preference.
- Store and Serve: Pour the dressing into a clean container, refrigerate to chill, and serve over fresh salads made with romaine or iceberg lettuce, shredded carrots, and other desired salad ingredients.
Notes
- For the Autoimmune Protocol (AIP), substitute rice vinegar with apple cider vinegar and omit black pepper.
- For Whole30 compliance, omit coconut sugar entirely.
- Use a high-speed blender for the smoothest consistency.
- Store the dressing refrigerated and consume within one week for best freshness.
Keywords: Japanese ginger dressing, healthy salad dressing, gluten free dressing, avocado oil dressing, paleo dressing, dairy free dressing

