Jamaican Jerk Chicken with Rice and Peas Recipe
This flavorful Jamaican Jerk Chicken with Rice and Peas recipe is a delightful combination of spicy, savory, and sweet flavors that will transport your taste buds to the Caribbean. Tender chicken marinated in a blend of aromatic herbs and spices, served alongside creamy coconut rice and hearty kidney beans – it’s a perfect meal for a special dinner or gathering.
- Author: reem
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 day 1 hour 5 minutes
- Yield: Serves 5-6 1x
- Category: Main Course
- Method: Baking, Simmering
- Cuisine: Jamaican
- Diet: Gluten Free
Jerk Chicken:
- 1 medium shallot
- 3 spring onions
- 1 scotch bonnet pepper, chopped (or jalapenos)
- 4 garlic cloves, crushed
- 1 tbsp freshly grated ginger root
- 1 tbsp fresh thyme or 1 tsp dried thyme
- 2 tbsp maple syrup (or honey)
- 1/2 tsp ground allspice
- 1/2 tsp ground cinnamon
- 1/4 cup soy sauce
- Pinch of black pepper
- Juice of 1 whole orange
- Juice of 1 whole lime
Chicken:
- 10 chicken portions (approx 1.5kg/53oz)
Rice and Peas:
- 1 cup uncooked long grain rice, rinsed
- 1 cup kidney beans, canned (drained)
- 1 clove garlic, crushed
- 1 cup light coconut milk
- 1 cup chicken stock
- Salt and black pepper
- Pinch of dried thyme
For Serving:
- Fresh Coriander
- Fresh Lime Wedges
- Add the onions, garlic, and peppers to a blender or food processor, along with all other ingredients for the jerk chicken (apart from the chicken). Blend to make the marinade.
- Add the chicken pieces to a ziplock bag, pour in the marinade, seal the bag, and ensure the marinade coats all pieces of chicken.
- Leave the chicken in the fridge to marinade overnight.
- Preheat the oven to 200°C or 400°F.
- Line a large baking tray with parchment paper, empty the bag with the chicken onto the tray, ensuring the chicken pieces are well spaced.
- Bake for approximately 45 minutes, until chicken is cooked through.
- Baste regularly with the marinade juices as the chicken cooks to deepen the color and create a coating.
- Serve sprinkled with fresh coriander and fresh lime wedges.
- For the Rice and Peas:
- Add the kidney beans, stock, coconut milk, garlic, thyme, and rice to a saucepan.
- Bring to a boil, reduce heat, then cover and simmer until almost all liquid is absorbed.
- Turn off heat, but leave the lid on over rice for about 10 minutes to allow steam to continue cooking the rice.
- Taste rice and season well with salt and black pepper as needed.
- Serve the Jamaican Jerk Chicken with the Rice and Peas and a mixed salad of lettuce, cucumber, and tomatoes.
- Enjoy!
Nutrition
- Serving Size: 1 serving
- Calories: 480 kcal
- Sugar: 3g
- Sodium: 780mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 95mg
Keywords: Jamaican Jerk Chicken, Rice and Peas, Caribbean cuisine, spicy chicken recipe, coconut rice, kidney beans