High-Protein Twist on a Classic Favorite Recipe
Enjoy a high-protein twist on the classic bagel with these Greek Yogurt Bagels. Easy to make and versatile with various topping options, these homemade bagels are perfect for a wholesome breakfast or snack.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 bagels 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dry Ingredients:
- 1 cup all-purpose flour or whole wheat flour
- 2 tsp baking powder
- 1/4 tsp salt
Wet Ingredients:
- 1 cup Greek yogurt (thick consistency recommended)
- 1 egg for egg wash
Optional Toppings:
- Everything bagel seasoning
- Cinnamon
- Shredded cheese
- Garlic & herbs
- Chocolate chips
Instructions
- Preheat & Prep: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
- Mix Dry Ingredients: In a large bowl, whisk together flour, baking powder, and salt. Add cinnamon if making cinnamon bagels.
- Incorporate Yogurt: Stir in Greek yogurt using a spatula until a dough forms. Knead the dough by hand.
- Shape the Bagels: Divide the dough into 4 portions, shape into balls, flatten slightly, and create a hole in the center.
- Egg Wash & Toppings: Whisk the egg, brush each bagel, and add preferred toppings.
- Bake: Arrange bagels on the baking sheet and bake for 22-25 minutes until golden brown.
- Cool & Serve: Let the bagels cool before slicing and serving.
Notes
- If the dough is sticky, add extra flour.
- Mixing with hands is quicker than using a spatula.
- Store on the counter for 2 days, in the fridge for 1 week, or freeze for up to 2 months.
Nutrition
- Serving Size: 1 bagel
- Calories: Approx. 220
- Sugar: Approx. 2g
- Sodium: Approx. 300mg
- Fat: Approx. 3g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 2g
- Trans Fat: 0g
- Carbohydrates: Approx. 35g
- Fiber: Approx. 2g
- Protein: Approx. 10g
- Cholesterol: Approx. 35mg
Keywords: Greek yogurt, bagels, high-protein, homemade, breakfast, snack
