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High Protein Pumpkin Overnight Oats Recipe

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★★★★★

4.6 from 80 reviews

This High Protein Pumpkin Overnight Oats recipe is a nutritious and delicious make-ahead breakfast option, perfect for busy mornings. It combines rolled oats, creamy Greek yogurt, and pumpkin puree with warming spices and chia seeds, delivering a balanced blend of protein, fiber, and flavor. Simply mix the ingredients, refrigerate overnight, and enjoy a ready-to-eat, satisfying meal that is both healthy and comforting.

Ingredients

Scale

Base Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk (or any milk of choice)
  • 1/4 cup plain Greek yogurt (for extra protein)
  • 1/4 cup pure pumpkin puree
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup (or sweetener of choice)
  • Pinch of salt

Optional Toppings

  • Chopped nuts
  • Pumpkin seeds
  • More Greek yogurt
  • Sliced fruit

Instructions

  1. Combine Dry Ingredients: In a medium-sized mixing bowl, add rolled oats, chia seeds, and a pinch of salt. Mix these dry ingredients thoroughly to ensure even distribution.
  2. Add Wet Ingredients: Pour in the unsweetened almond milk, Greek yogurt, and pure pumpkin puree into the dry mixture. Stir well until the mixture is smooth and all ingredients are incorporated.
  3. Mix in Flavorings: Add the vanilla extract, pumpkin pie spice, and maple syrup to the oat mixture. Stir thoroughly to blend the flavors evenly throughout.
  4. Transfer to Container: Pour the combined mixture into a sealable jar or container with a lid, ensuring it is properly sealed to maintain freshness.
  5. Refrigerate Overnight: Place the container in the refrigerator and let it chill overnight or for at least 6 hours. This resting time allows the oats and chia seeds to absorb the liquid and flavors fully.
  6. Check Consistency: In the morning, stir the oats well. If the mixture is too thick, adjust the consistency by adding a splash more milk to your preferred thickness.
  7. Add Toppings and Serve: Top your pumpkin overnight oats with your choice of chopped nuts, pumpkin seeds, extra Greek yogurt, or sliced fruit for added texture and taste. Serve cold and enjoy.

Notes

  • Use dairy or plant-based yogurt depending on dietary preference.
  • Maple syrup can be substituted with honey, agave, or a low-calorie sweetener.
  • The pumpkin pie spice mix typically includes cinnamon, nutmeg, ginger, and cloves for warm autumn flavor.
  • Chia seeds add fiber and omega-3 fatty acids, making this breakfast more filling and nutritious.
  • Overnight oats can be prepared up to 2 days in advance for convenience.
  • Adjust thickness by varying the amount of milk or yogurt.
  • Suitable for a vegetarian diet and can be made gluten-free if using certified gluten-free oats.

Keywords: pumpkin overnight oats, high protein breakfast, healthy pumpkin oats, make-ahead breakfast, fall breakfast recipe, Greek yogurt oats, pumpkin puree oats

Find it online: https://reemcook.com/high-protein-pumpkin-overnight-oats-recipe/