High Protein Pumpkin Overnight Oats Recipe

Introduction

This High Protein Pumpkin Overnight Oats recipe is a delicious and nutritious way to start your day. Creamy pumpkin blends with Greek yogurt and chia seeds to create a filling breakfast that’s packed with flavor and protein. It’s perfect for busy mornings when you need something quick and satisfying.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1/4 cup plain Greek yogurt (for extra protein)
• 1/4 cup pure pumpkin puree
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon pumpkin pie spice
• 1 tablespoon maple syrup (or sweetener of choice)
• Pinch of salt
• Optional toppings: chopped nuts, pumpkin seeds, more yogurt, or sliced fruit

Instructions

1. Step 1: In a medium-sized mixing bowl, combine the rolled oats, chia seeds, and a pinch of salt. Mix well.
2. Step 2: Add the unsweetened almond milk, Greek yogurt, and pure pumpkin puree to the dry ingredients. Stir until all ingredients are well combined.
3. Step 3: Stir in the vanilla extract, pumpkin pie spice, and maple syrup, ensuring they are evenly mixed throughout the oats.
4. Step 4: Transfer the mixture into a sealable jar or container with a lid.
5. Step 5: Seal the jar or container tightly and place it in the refrigerator. Let it sit overnight or for at least 6 hours to allow the oats to absorb the liquid and flavors.
6. Step 6: In the morning, give the oats a good stir and adjust the consistency with a little more milk if they’re too thick.
7. Step 7: Add your choice of toppings such as chopped nuts, pumpkin seeds, additional yogurt, or sliced fruit for extra flavor and texture. Serve cold.

Tips & Variations

• For a dairy-free version, replace Greek yogurt with coconut or almond yogurt.
• Use rolled oats for the best texture; steel-cut oats do not soften well overnight.
• If you prefer a sweeter taste, increase the maple syrup slightly or add a mashed ripe banana.
• Add a scoop of protein powder for an extra protein boost.

Storage

Store the overnight oats in an airtight container in the refrigerator for up to 3 days. Stir well before serving, and add a splash of milk to adjust the texture if needed. This breakfast is best enjoyed chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned pumpkin pie filling instead of pure pumpkin puree?

It’s best to use pure pumpkin puree because canned pumpkin pie filling contains added sugars and spices that can alter the flavor and sweetness of the oats.

Can I prepare this recipe without chia seeds?

Yes, but chia seeds help thicken the oats and add extra fiber and nutrients. Without them, the texture might be a bit less creamy and thick.

High Protein Pumpkin Overnight Oats Recipe

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4.6 from 80 reviews

This High Protein Pumpkin Overnight Oats recipe is a nutritious and delicious make-ahead breakfast option, perfect for busy mornings. It combines rolled oats, creamy Greek yogurt, and pumpkin puree with warming spices and chia seeds, delivering a balanced blend of protein, fiber, and flavor. Simply mix the ingredients, refrigerate overnight, and enjoy a ready-to-eat, satisfying meal that is both healthy and comforting.

• Author: reem
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 6 hours 5 minutes
• Yield: 1 serving 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

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Base Ingredients

• 1/2 cup rolled oats
• 1/2 cup unsweetened almond milk (or any milk of choice)
• 1/4 cup plain Greek yogurt (for extra protein)
• 1/4 cup pure pumpkin puree
• 1 tablespoon chia seeds
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon pumpkin pie spice
• 1 tablespoon maple syrup (or sweetener of choice)
• Pinch of salt

Optional Toppings

• Chopped nuts
• Pumpkin seeds
• More Greek yogurt
• Sliced fruit

Instructions

1. Combine Dry Ingredients: In a medium-sized mixing bowl, add rolled oats, chia seeds, and a pinch of salt. Mix these dry ingredients thoroughly to ensure even distribution.
2. Add Wet Ingredients: Pour in the unsweetened almond milk, Greek yogurt, and pure pumpkin puree into the dry mixture. Stir well until the mixture is smooth and all ingredients are incorporated.
3. Mix in Flavorings: Add the vanilla extract, pumpkin pie spice, and maple syrup to the oat mixture. Stir thoroughly to blend the flavors evenly throughout.
4. Transfer to Container: Pour the combined mixture into a sealable jar or container with a lid, ensuring it is properly sealed to maintain freshness.
5. Refrigerate Overnight: Place the container in the refrigerator and let it chill overnight or for at least 6 hours. This resting time allows the oats and chia seeds to absorb the liquid and flavors fully.
6. Check Consistency: In the morning, stir the oats well. If the mixture is too thick, adjust the consistency by adding a splash more milk to your preferred thickness.
7. Add Toppings and Serve: Top your pumpkin overnight oats with your choice of chopped nuts, pumpkin seeds, extra Greek yogurt, or sliced fruit for added texture and taste. Serve cold and enjoy.

Notes

• Use dairy or plant-based yogurt depending on dietary preference.
• Maple syrup can be substituted with honey, agave, or a low-calorie sweetener.
• The pumpkin pie spice mix typically includes cinnamon, nutmeg, ginger, and cloves for warm autumn flavor.
• Chia seeds add fiber and omega-3 fatty acids, making this breakfast more filling and nutritious.
• Overnight oats can be prepared up to 2 days in advance for convenience.
• Adjust thickness by varying the amount of milk or yogurt.
• Suitable for a vegetarian diet and can be made gluten-free if using certified gluten-free oats.

Keywords: pumpkin overnight oats, high protein breakfast, healthy pumpkin oats, make-ahead breakfast, fall breakfast recipe, Greek yogurt oats, pumpkin puree oats