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High-Protein Overnight Oats Recipe

High-Protein Overnight Oats Recipe
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★★★★★

4.9 from 25 reviews

Delicious and nutritious high-protein overnight oats recipe that can be customized with various flavors and toppings. Perfect for a quick and healthy breakfast on busy mornings.

Ingredients

Scale

Base Ingredients:

  • ½ cup unsweetened almond milk
  • ¼ cup plain or vanilla Greek yogurt
  • ½ cup old-fashioned rolled oats
  • 1 scoop vanilla or unflavored protein powder
  • ½ tbsp chia seeds
  • ½ tsp vanilla extract
  • ½ spotty banana, mashed
  • 1 tsp cinnamon

Pumpkin Spice Flavor:

  • ¼ cup pumpkin puree
  • 1 – 2 tbsp maple syrup or honey
  • ¾ tsp pumpkin pie spice
  • ¼ – ⅓ cup apple, small cubes
  • 1 – 2 tbsp peanut butter
  • pecans for topping

Strawberry Peach Flavor:

  • ¼ cup fresh strawberries, diced
  • ¼ cup almond milk
  • 1 – 2 tbsp maple syrup or honey
  • ¼ of a peach, diced
  • 1 tsp cinnamon
  • 1 – 2 tbsp shredded coconut

Instructions

  1. Base Ingredients: In a sealable mason jar, combine all the base ingredients, ensuring the oats are submerged in almond milk. Add more milk if needed.
  2. Flavor Choices: Choose between Pumpkin Spice or Strawberry Peach flavors and add the respective ingredients to the jar.
  3. Seal the jar and refrigerate overnight or for at least 6 hours.
  4. Before serving, add more almond milk if desired and top with sliced banana, pecans, or other toppings.
  5. Enjoy your delicious high-protein overnight oats chilled!

Notes

  • You can make this recipe vegan by using plant-based yogurt instead of Greek yogurt.
  • Experiment with different fruits, nuts, or seeds for varied flavors and textures.

Nutrition

Keywords: high-protein, overnight oats, breakfast, healthy, customizable, pumpkin spice, strawberry peach

Find it online: https://reemcook.com/high-protein-overnight-oats-recipe/