High Protein Cottage Cheese Pasta Sauce (Creamy and Delicious!) Recipe
This high protein cottage cheese pasta sauce is a creamy, delicious, and healthy alternative to traditional pasta sauces. Made with simple ingredients like cottage cheese, garlic, parmesan, and spices, it blends into a smooth sauce that pairs perfectly with any pasta. Warming it gently on the stovetop enhances the flavors and ensures a rich texture, making it a perfect quick meal option that boosts your protein intake.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Sauce
- Method: Blending
- Cuisine: Italian
- Diet: Low Fat
Ingredients
Scale
Sauce Ingredients
- 1 1/2 cups cottage cheese (2% fat)
- 2 cloves garlic
- 1/3 cup parmesan cheese (grated)
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes
- 1/2 cup pasta water
Instructions
- Prepare Ingredients: Gather all ingredients except the pasta water, ensuring the cottage cheese is measured accurately and garlic cloves are peeled for blending.
- Blend Base Ingredients: Add the cottage cheese, garlic, parmesan cheese, salt, black pepper, and red pepper flakes into a food processor or blender. Blend until the mixture is smooth and creamy, with no lumps remaining.
- Add Pasta Water: Pour in 1/2 cup of reserved pasta water to the blended mixture to loosen the sauce consistency. Blend again until the mixture is fully combined and silky smooth.
- Warm Sauce: Transfer the blended sauce to a pan set over medium-low heat. Stir frequently to warm the sauce gently without curdling or burning, allowing flavors to meld.
- Combine with Pasta: Stir cooked pasta noodles of your choice directly into the warm sauce, mixing thoroughly so every strand or piece is evenly coated with the creamy cottage cheese sauce.
- Add Optional Veggies: Optionally, toss in steamed cooked vegetables such as broccoli before serving to add texture and nutrition.
Notes
- Use freshly grated parmesan for the best flavor and texture.
- Reserve pasta water before draining your pasta; its starch helps create a creamier sauce.
- Adjust red pepper flakes for desired spice level.
- Warm the sauce gently on medium-low heat to avoid breaking or curdling the dairy.
- This sauce pairs well with any short or long pasta shapes.
- For a vegan alternative, try swapping cottage cheese and parmesan with suitable plant-based substitutes.
Keywords: cottage cheese pasta sauce, high protein pasta sauce, creamy pasta sauce, healthy pasta recipe, easy pasta sauce, cottage cheese sauce
