High Protein Cottage Cheese Pasta Sauce (Creamy and Delicious!) Recipe

Introduction

This high protein cottage cheese pasta sauce is creamy, delicious, and easy to make. It’s a nutritious alternative to traditional cream sauces, perfect for adding extra protein to your meal without sacrificing flavor.

Ingredients

• 1 1/2 cups cottage cheese (2% recommended)
• 2 cloves garlic
• 1/3 cup grated parmesan cheese
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp red pepper flakes
• 1/2 cup pasta water

Instructions

1. Step 1: Add the cottage cheese, garlic, parmesan cheese, salt, black pepper, and red pepper flakes to your food processor or blender.
2. Step 2: Blend the mixture until smooth and creamy.
3. Step 3: Pour in the pasta water and blend again until the sauce is well combined.
4. Step 4: Transfer the sauce to a pan over medium-low heat and warm it gently, stirring frequently to prevent sticking.
5. Step 5: Stir in cooked pasta noodles until they are fully coated with the sauce.
6. Step 6: Optional: Toss in cooked vegetables like steamed broccoli before serving for added nutrition and texture.

Tips & Variations

• For a smoother sauce, strain the cottage cheese before blending.
• Use low-fat or full-fat cottage cheese depending on your preference for creaminess.
• Add fresh herbs like basil or parsley for extra flavor.
• Substitute parmesan with pecorino romano for a sharper taste.

Storage

Store any leftover sauce in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a pan over low heat with a splash of water or pasta water to restore creaminess. Avoid microwaving directly to prevent curdling.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use this sauce with gluten-free pasta?

Yes, this sauce pairs well with any type of pasta including gluten-free varieties.

Is it necessary to use pasta water in the sauce?

Pasta water adds starch that helps the sauce bind better to the noodles and create a creamier texture, but you can substitute with warm water if needed.

High Protein Cottage Cheese Pasta Sauce (Creamy and Delicious!) Recipe

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★★★★★

4.5 from 136 reviews

This high protein cottage cheese pasta sauce is a creamy, delicious, and healthy alternative to traditional pasta sauces. Made with simple ingredients like cottage cheese, garlic, parmesan, and spices, it blends into a smooth sauce that pairs perfectly with any pasta. Warming it gently on the stovetop enhances the flavors and ensures a rich texture, making it a perfect quick meal option that boosts your protein intake.

• Author: reem
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Yield: 4 servings 1x
• Category: Sauce
• Method: Blending
• Cuisine: Italian
• Diet: Low Fat

Ingredients

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Sauce Ingredients

• 1 1/2 cups cottage cheese (2% fat)
• 2 cloves garlic
• 1/3 cup parmesan cheese (grated)
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp red pepper flakes
• 1/2 cup pasta water

Instructions

1. Prepare Ingredients: Gather all ingredients except the pasta water, ensuring the cottage cheese is measured accurately and garlic cloves are peeled for blending.
2. Blend Base Ingredients: Add the cottage cheese, garlic, parmesan cheese, salt, black pepper, and red pepper flakes into a food processor or blender. Blend until the mixture is smooth and creamy, with no lumps remaining.
3. Add Pasta Water: Pour in 1/2 cup of reserved pasta water to the blended mixture to loosen the sauce consistency. Blend again until the mixture is fully combined and silky smooth.
4. Warm Sauce: Transfer the blended sauce to a pan set over medium-low heat. Stir frequently to warm the sauce gently without curdling or burning, allowing flavors to meld.
5. Combine with Pasta: Stir cooked pasta noodles of your choice directly into the warm sauce, mixing thoroughly so every strand or piece is evenly coated with the creamy cottage cheese sauce.
6. Add Optional Veggies: Optionally, toss in steamed cooked vegetables such as broccoli before serving to add texture and nutrition.

Notes

• Use freshly grated parmesan for the best flavor and texture.
• Reserve pasta water before draining your pasta; its starch helps create a creamier sauce.
• Adjust red pepper flakes for desired spice level.
• Warm the sauce gently on medium-low heat to avoid breaking or curdling the dairy.
• This sauce pairs well with any short or long pasta shapes.
• For a vegan alternative, try swapping cottage cheese and parmesan with suitable plant-based substitutes.

Keywords: cottage cheese pasta sauce, high protein pasta sauce, creamy pasta sauce, healthy pasta recipe, easy pasta sauce, cottage cheese sauce