High Protein Chocolate Chia Seed Pudding Recipe
This High Protein Chocolate Chia Seed Pudding is a nutritious and delicious make-ahead dessert or snack that combines the richness of cocoa with the health benefits of chia seeds and protein powder. It’s easy to prepare, vegan-friendly if using plant-based milk and maple syrup, and perfect for a quick breakfast or a satisfying treat anytime.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Chia Seed Pudding Base
- 1/2 cup chia seeds
- 2 cups unsweetened almond milk (or any milk of your choice)
- 1/4 cup cocoa powder (unsweetened)
- 1/4 cup maple syrup (or honey for non-vegan)
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1 scoop protein powder (chocolate or vanilla, optional)
Toppings (Optional)
- Fresh fruit
- Nuts
- Granola
Instructions
- Combine Dry Ingredients: In a large mixing bowl, whisk together the chia seeds, cocoa powder, protein powder (if using), and salt until thoroughly combined to ensure an even distribution of flavors and textures.
- Add Wet Ingredients: Pour in the unsweetened almond milk, maple syrup, and vanilla extract. Whisk well until the mixture is smooth and free of lumps, ensuring the chia seeds are evenly suspended.
- Refrigerate the Mixture: Cover the bowl with plastic wrap or transfer the pudding mixture into individual containers. Place it in the refrigerator and chill for at least 2 hours, or preferably overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Stir and Adjust Consistency: After chilling, stir the pudding to combine it evenly. If the pudding is too thick, add a small amount of almond milk and stir until you reach your desired consistency.
- Serve with Toppings: Spoon the pudding into serving bowls or jars. Add your choice of fresh fruit, nuts, or granola to enhance texture and flavor before serving.
Notes
- For a vegan version, use maple syrup instead of honey and plant-based protein powder if using.
- Chilling overnight yields a thicker and creamier pudding consistency.
- Adjust sweetness to taste by adding more or less maple syrup.
- Protein powder is optional but boosts the protein content significantly.
- Use any milk alternative depending on dietary preference (coconut, soy, oat, etc.).
Keywords: chia seed pudding, high protein pudding, chocolate chia pudding, vegan protein dessert, healthy snack
