High Protein Cheesecake Jars Recipe
These High Protein Cheesecake Jars are a delicious and healthy dessert option that’s easy to make and perfect for satisfying a sweet craving. Creamy cottage cheese and Greek yogurt blend together with sweet maple syrup and crunchy graham crackers, topped with fresh berries for a delightful treat in a jar.
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4 jars 1x
- Category: Dessert
- Method: Mixing, Layering
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Cheesecake Mixture:
- 2 cups cottage cheese (2% MF)
- 4 tablespoons maple syrup
- 3 cups plain Greek yogurt (full fat)
Layers:
- 2 cups crushed graham crackers
- 1 cup berries (or more)
Instructions
- Blend Cottage Cheese: Add the cottage cheese to a large food processor. Blend for 1 to 2 minutes or until smooth and creamy. Add the maple syrup and blend again.
- Mix Cheesecake Mixture: In a mixing bowl, combine the whipped cottage cheese and Greek yogurt using a silicone spatula.
- Layer Jars: Start layering the jars with graham crackers, cheesecake mixture, graham crackers, berries, and cheesecake mixture. Finish with a garnish of berries on top. Serve immediately or refrigerate until ready to enjoy. This recipe yields approximately 4 jars.
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 21g
- Sodium: 340mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 20mg
Keywords: High Protein, Cheesecake Jars, Healthy Dessert, Cottage Cheese Recipe
Find it online: https://reemcook.com/high-protein-cheesecake-jars-recipe/
