Heart Healthy Rosemary Chicken Dijon Recipe
This Heart Healthy Rosemary Chicken Dijon recipe is a flavorful and easy-to-make dish that’s perfect for a light and nutritious meal. The combination of tangy Dijon mustard, fresh lemon juice, and aromatic rosemary creates a delicious marinade for the chicken breasts.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 1 hour 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Heart Healthy
Ingredients
Scale
Marinade:
- 2 Tbsp Dijon mustard
- 2 Tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried rosemary or 4 fresh rosemary sprigs
- Black pepper to taste
Chicken:
- 2 boneless skinless chicken breast halves (4 oz each)
Instructions
- Prepare Marinade: In a shallow dish, combine Dijon mustard, lemon juice, minced garlic, rosemary, and black pepper. Add the chicken, turning to coat well. Marinate for at least 1 hour in the refrigerator, or 20 minutes at room temperature.
- Cook the Chicken: Preheat the oven to 375°F. Cover the chicken and bake for approximately 25 minutes, or until cooked through.
Nutrition
- Serving Size: 1 chicken breast half
- Calories: 220 kcal
- Sugar: 1g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 95mg
Keywords: Heart Healthy, Chicken Recipe, Rosemary Chicken Dijon, Low Fat, High Protein, Easy Dinner
