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Healthy Tuna Garbanzo Bean Salad Recipe

Healthy Tuna Garbanzo Bean Salad Recipe
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★★★★★

5.3 from 16 reviews

This Healthy Tuna Garbanzo Bean Salad is a nutritious and flavorful dish that can be enjoyed in various ways. The combination of protein-rich tuna and chickpeas, along with a zesty dressing, makes it a satisfying meal.

Ingredients

Scale

Dressing:

  • 2 tablespoons mayonnaise or plain Greek yogurt
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon kosher salt and black pepper
  • A few splashes of hot sauce (optional)

Salad:

  • 1 can chickpeas (15 oz)
  • 1 can tuna packed in water, drained (5 oz)
  • 3 tablespoons finely chopped celery
  • 2 tablespoons minced red onion
  • 2 tablespoons finely chopped fresh dill
  • 1 tablespoon capers, green olives, or relish
  • Serve on arugula, whole-grain bread, crackers, or pita chips

Instructions

  1. Prepare the Dressing – In a small bowl, combine mayonnaise, olive oil, lemon juice, Dijon mustard, salt, pepper, and hot sauce. Whisk until smooth.
  2. Prepare the Chickpeas – Drain and rinse chickpeas. Pat dry and optionally peel any loose skins. Transfer to a bowl.
  3. Combine Ingredients – Add tuna, celery, onion, capers, dill to the chickpeas. Pour dressing over and mix gently.
  4. Serve Your Chickpea and Tuna Salad – Serve in a sandwich, on arugula, or with crackers.

Notes

  • You can customize this salad by adding your favorite vegetables or herbs.
  • For a spicier kick, increase the amount of hot sauce in the dressing.

Nutrition

Keywords: Tuna Salad, Chickpea Salad, Healthy Salad, Easy Recipe

Find it online: https://reemcook.com/healthy-tuna-garbanzo-bean-salad-recipe/