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Healthy Italian Pasta Salad Recipe

Healthy Italian Pasta Salad Recipe

4.8 from 25 reviews

This Healthy Italian Pasta Salad is a delicious and easy-to-make dish that’s perfect for a quick lunch or as a side for a barbecue. Packed with colorful vegetables, protein, and a zesty dressing, it’s a flavorful option for any occasion.

Ingredients

Scale

Pasta Salad:

  • 6 ounces uncooked short pasta (like rotini)

Veggies:

  • 10 ounces cherry tomatoes, cut in half (about 2 cups)
  • 2/3 cup jarred roasted red pepper, diced (or 1 fresh red bell pepper)
  • 1 large green bell pepper, seeded and chopped
  • 1/2 cup sliced olives

Protein and Cheese:

  • 4 ounces turkey pepperoni, sliced in quarters (use 1 can of chickpeas to keep it vegetarian)
  • 4 ounces fresh mini mozzarella cheese balls (pearls)

Dressing:

  • 3 tbsp reserved pasta water
  • 1 2/3 tbsp extra virgin olive oil (1 tbsp + 2 tsp)
  • 2 tbsp red wine vinegar
  • 2 tsp dijon mustard
  • 1 tsp Italian seasoning
  • 1/21 tsp kosher salt*
  • Black pepper to taste
  • 1/2 tsp red pepper flakes (optional)

Instructions

  1. Boil the pasta: Cook the pasta according to package directions. Before draining, reserve 3 tablespoons of the pasta water.
  2. Prepare the dressing: In a small bowl or mason jar, mix together the olive oil, red wine vinegar, dijon mustard, Italian seasoning, salt, pepper, and red pepper flakes.
  3. Combine ingredients: In a large bowl, combine the cooked pasta, cherry tomatoes, roasted red pepper, green bell pepper, olives, turkey pepperoni (or chickpeas), and mozzarella cheese. Pour the dressing over the salad and mix well.
  4. Chill and serve: Enjoy the salad immediately or refrigerate for a few hours or overnight for the flavors to meld. Serve chilled and enjoy!

Nutrition

Keywords: Healthy, Italian, Pasta Salad, Vegetarian, Easy, Quick, Colorful, Flavorful