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Ground Turkey and Peppers Recipe

Ground Turkey and Peppers Recipe
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★★★★★

4.7 from 28 reviews

A flavorful and healthy Ground Turkey and Peppers recipe featuring a colorful medley of bell peppers, aromatic spices, and savory tomatoes simmered together to create a delicious and nutritious meal perfect for weeknight dinners.

Ingredients

Scale

Main Ingredients

  • 1 pound ground turkey
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 green bell pepper, chopped

Seasonings & Extras

  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 can (14.5 ounces) diced tomatoes, drained
  • 2 tablespoons tomato paste
  • 1/4 cup low-sodium chicken broth
  • Fresh parsley, chopped for garnish

Instructions

  1. Prepare aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent, softening the onion and releasing its flavors.
  2. Add garlic: Stir in the minced garlic and cook for an additional 1 minute until fragrant, ensuring the garlic doesn’t burn but infuses the oil well.
  3. Cook ground turkey: Add the ground turkey to the skillet and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. This ensures even cooking and a nice texture.
  4. Incorporate peppers: Stir in the red, yellow, and green bell peppers. Cook for 4-5 minutes until they begin to soften while retaining a slight crunch for texture.
  5. Season: Season the mixture with salt, black pepper, smoked paprika, cumin, oregano, and red pepper flakes (if using). Stir well to combine all spices evenly throughout the dish.
  6. Add tomatoes and broth: Add the drained diced tomatoes, tomato paste, and chicken broth to the skillet. Stir everything together and bring to a simmer to meld flavors.
  7. Simmer: Reduce the heat to low and let the mixture simmer for 10-15 minutes, allowing the flavors to develop fully and the dish to thicken slightly.
  8. Adjust seasoning: Taste the mixture and adjust seasonings if needed, adding extra salt or spices to suit your preference.
  9. Finish and garnish: Remove from heat and garnish with freshly chopped parsley for a fresh, vibrant finish.
  10. Serve: Serve hot over rice, quinoa, or in lettuce wraps for a lighter, low-carb option.

Notes

  • For a spicier dish, increase the red pepper flakes or add a dash of hot sauce.
  • To make this recipe gluten-free, ensure the chicken broth used is certified gluten-free.
  • Ground turkey can be substituted with ground chicken or lean ground beef based on preference.
  • Adding fresh herbs like cilantro or basil can change the flavor profile for variety.
  • Leftovers keep well in the refrigerator for up to 4 days and reheat nicely.

Nutrition

Keywords: ground turkey recipe, stuffed peppers, healthy dinner, easy weeknight meal, turkey and peppers skillet, low fat dinner

Find it online: https://reemcook.com/ground-turkey-and-peppers-recipe/