Green Gut Cleanser Smoothie Recipe
This vibrant Green Gut Cleanser smoothie is a delicious and nutritious way to support digestive health. Packed with fiber-rich spinach and avocado, sweet pineapple rich in digestive enzymes, and omega-3 laden chia seeds, this creamy smoothie helps maintain a happy gut while delivering refreshing flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: International
- Diet: Vegan
Ingredients
Scale
Greens and Fruit
- 1 cup spinach
- 1/2 avocado
- 1/2 cup pineapple chunks (fresh or frozen)
- 1/2 banana
Additional Ingredients
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- Ice (optional, to taste)
Instructions
- Prepare Ingredients: Gather all ingredients including fresh spinach, ripe avocado, pineapple chunks, banana, chia seeds, and almond milk. Optionally, have ice ready if you prefer a colder smoothie.
- Add to Blender: Combine spinach, avocado, pineapple, banana, chia seeds, and almond milk in a blender. Add ice if using.
- Blend Smooth: Blend on high speed until the mixture is smooth and creamy with no visible chunks, ensuring even texture and flavor distribution.
- Serve: Pour the smoothie into a glass and enjoy immediately to receive maximum freshness and nutritional benefits.
Notes
- Use fresh or frozen pineapple depending on availability; frozen will create a thicker smoothie.
- Adjust almond milk quantity for desired consistency.
- For added protein, consider adding a scoop of your favorite protein powder.
- This smoothie is best consumed fresh to retain maximum nutrient content.
- Ensure to blend chia seeds thoroughly to avoid gritty texture.
Keywords: green smoothie, gut health, digestive health, fiber smoothie, avocado smoothie, pineapple smoothie, chia seeds, healthy drink, dairy-free smoothie, vegan smoothie
Find it online: https://reemcook.com/green-gut-cleanser-smoothie-recipe/
