Green Gut Cleanser Smoothie Recipe

Introduction

Refreshing and nourishing, this Green Gut Cleanser smoothie is a delicious way to support your digestive health. Packed with leafy greens, creamy avocado, and sweet pineapple, it balances flavor and gut-loving nutrients effortlessly.

Ingredients

• 1 cup spinach
• 1/2 avocado
• 1/2 cup pineapple chunks (fresh or frozen)
• 1/2 banana
• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk
• Ice (optional)

Instructions

1. Step 1: Add the spinach, avocado, pineapple chunks, banana, and chia seeds to a blender.
2. Step 2: Pour in the almond milk and add ice if you prefer a colder smoothie.
3. Step 3: Blend until smooth and creamy, stopping to scrape down the sides if needed.
4. Step 4: Pour into a glass and enjoy immediately for the best flavor and texture.

Tips & Variations

• For extra protein, add a scoop of your favorite plant-based protein powder.
• Substitute kale for spinach if you prefer a stronger green flavor.
• Use coconut water instead of almond milk for a tropical twist.
• Soak chia seeds for 10 minutes beforehand to enhance digestibility and texture.

Storage

Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, though fresh is always best for maximum nutrient benefits and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach instead of fresh?

Yes, frozen spinach works well and makes the smoothie colder and thicker. Just be sure to adjust the amount of liquid if needed.

Is this smoothie suitable for those with sensitive digestion?

This smoothie is designed to support digestion with gentle ingredients, but if you have specific sensitivities, introduce the chia seeds gradually or omit them initially.

Green Gut Cleanser Smoothie Recipe

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★★★★★

4.5 from 124 reviews

This vibrant Green Gut Cleanser smoothie is a delicious and nutritious way to support digestive health. Packed with fiber-rich spinach and avocado, sweet pineapple rich in digestive enzymes, and omega-3 laden chia seeds, this creamy smoothie helps maintain a happy gut while delivering refreshing flavors.

• Author: reem
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 5 minutes
• Yield: 1 serving 1x
• Category: Smoothie
• Method: Blending
• Cuisine: International
• Diet: Vegan

Ingredients

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Greens and Fruit

• 1 cup spinach
• 1/2 avocado
• 1/2 cup pineapple chunks (fresh or frozen)
• 1/2 banana

Additional Ingredients

• 1 tablespoon chia seeds
• 1 cup unsweetened almond milk
• Ice (optional, to taste)

Instructions

1. Prepare Ingredients: Gather all ingredients including fresh spinach, ripe avocado, pineapple chunks, banana, chia seeds, and almond milk. Optionally, have ice ready if you prefer a colder smoothie.
2. Add to Blender: Combine spinach, avocado, pineapple, banana, chia seeds, and almond milk in a blender. Add ice if using.
3. Blend Smooth: Blend on high speed until the mixture is smooth and creamy with no visible chunks, ensuring even texture and flavor distribution.
4. Serve: Pour the smoothie into a glass and enjoy immediately to receive maximum freshness and nutritional benefits.

Notes

• Use fresh or frozen pineapple depending on availability; frozen will create a thicker smoothie.
• Adjust almond milk quantity for desired consistency.
• For added protein, consider adding a scoop of your favorite protein powder.
• This smoothie is best consumed fresh to retain maximum nutrient content.
• Ensure to blend chia seeds thoroughly to avoid gritty texture.

Keywords: green smoothie, gut health, digestive health, fiber smoothie, avocado smoothie, pineapple smoothie, chia seeds, healthy drink, dairy-free smoothie, vegan smoothie