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Greek Chicken Tenders Recipe

Greek Chicken Tenders Recipe
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★★★★★

5.2 from 30 reviews

These Greek Chicken Tenders are marinated in a flavorful mixture of Greek yogurt, lemon, garlic, and herbs, resulting in juicy and tender chicken with a delicious Mediterranean flair.

Ingredients

Scale

Marinade:

  • 1.5 lbs chicken tenders (or sliced chicken breast)
  • 1/2 cup plain Greek yogurt
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • 2 teaspoons lemon zest
  • 3 garlic cloves, minced or grated
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground cumin (optional, for depth)

Garnish:

  • 1 tablespoon fresh parsley or dill (optional, for garnish)

Instructions

  1. Step 1: In a bowl, mix together Greek yogurt, olive oil, lemon juice, lemon zest, garlic, oregano, salt, pepper, and cumin.
  2. Step 2: Add chicken tenders to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to overnight.
  3. Step 3: Choose your cooking method:
    • Grill: Preheat grill to medium-high. Grill tenders for 3–4 minutes per side until cooked through and slightly charred.
    • Pan-sear: Heat olive oil in a skillet over medium heat. Cook tenders for 3–4 minutes per side until golden and cooked through.
    • Bake: Preheat oven to 400°F (200°C). Bake tenders on a parchment-lined baking sheet for 18–20 minutes, flipping halfway.

Notes

  • For extra flavor, consider adding a squeeze of fresh lemon juice before serving.
  • These chicken tenders pair well with a side of Greek salad or roasted vegetables.

Nutrition

Keywords: Greek Chicken Tenders, Greek Yogurt Marinade, Mediterranean Chicken Recipe

Find it online: https://reemcook.com/greek-chicken-tenders-recipe/