Greek Chicken Tenders Recipe

Greek Chicken Tenders are the ultimate combination of zesty, herbaceous flavors and irresistibly juicy chicken. This Greek-inspired dish brings together tangy Greek yogurt, lemon, and aromatic spices for a marinade that transforms simple chicken tenders into a weeknight dinner you’ll crave again and again. Quick to prepare and naturally packed with protein, these chicken tenders are endlessly versatile, making them perfect for family meals, parties, or meal prep. The bright and sunny Mediterranean flavors shine through in every bite, reminding you that homemade can be anything but boring.

Ingredients You’ll Need

You won’t believe how just a handful of everyday ingredients come together to create the unmistakable flavor of Greek Chicken Tenders. Each element plays its part in shaping the final dish — from providing tenderness and moisture to packing in vibrant color and aroma.

• Chicken Tenders (1.5 lbs): The perfect cut for quick cooking and absorbing flavor; you can also use sliced chicken breast if that’s what you have on hand.
• Plain Greek Yogurt (1/2 cup): Adds creaminess to the marinade and helps tenderize the chicken for that melt-in-your-mouth texture.
• Olive Oil (3 tablespoons): Enhances juiciness and depth, plus helps distribute the marinade evenly.
• Fresh Lemon Juice (2 tablespoons): Brightens everything up and adds the signature tang that screams Mediterranean.
• Lemon Zest (2 teaspoons): Provides a fragrant citrus punch — don’t skip it, as it makes the flavors pop.
• Garlic Cloves, minced (3): Gives the tenders an aromatic backbone and that classic Greek flavor.
• Dried Oregano (1 tablespoon): The essential herb that adds herbal depth and unmistakable Greek character.
• Salt (1 teaspoon): Brings all the flavors together; season to taste if you prefer.
• Black Pepper (1/2 teaspoon): Adds gentle heat and balance to the marinade.
• Ground Cumin (1/2 teaspoon, optional): For those who love a touch of earthy warmth, cumin adds another layer of flavor.
• Fresh Parsley or Dill (1 tablespoon, optional): The finishing touch for color and a burst of freshness.

How to Make Greek Chicken Tenders

Step 1: Prepare the Marinade

In a large bowl, whisk together the Greek yogurt, olive oil, lemon juice, lemon zest, minced garlic, dried oregano, salt, black pepper, and cumin if you’re using it. You’re looking for a luscious, smooth marinade that coats the back of a spoon. The aroma at this stage is already mouthwatering, so you know it’s going to taste fantastic!

Step 2: Marinate the Chicken

Add the chicken tenders to the bowl and toss until each piece is completely coated in the marinade. Don’t be afraid to get in there with your hands to make sure every nook and cranny is covered. For the best flavor, let the tenders marinate in the fridge for at least 30 minutes — but up to 4 hours is even better if you have the time. The longer they soak, the more flavorful and juicy your Greek Chicken Tenders will be.

Step 3: Choose Your Cooking Method

Here’s where Greek Chicken Tenders become your go-to, no matter the season or your cooking preference. You can grill, pan-sear, or bake them — each method creates a delicious result!

Step 4: Cook the Tenders

Grill: Preheat your grill to medium-high. Lightly oil the grates, then grill the chicken tenders for about 3–4 minutes per side, until cooked through and slightly charred.
Pan-sear: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the tenders and cook about 3–4 minutes per side, until they turn golden and the outside gets a beautiful slight crisp.
Bake: Preheat your oven to 400°F (200°C). Arrange the tenders in a single layer on a parchment-lined baking sheet and bake for 18–20 minutes, flipping halfway, until completely cooked through and juicy.

Step 5: Garnish and Serve

Once your Greek Chicken Tenders are hot and ready, sprinkle them with freshly chopped parsley or dill, a final squeeze of lemon, and maybe a pinch more salt. The herbs add instant color and that signature fresh finish.

How to Serve Greek Chicken Tenders

Garnishes

A simple garnish can elevate Greek Chicken Tenders to restaurant-worthy heights. A shower of finely chopped fresh parsley or dill brings a pop of green and a fresh aroma. Try adding extra lemon zest or a few lemon wedges on the side for a bright, citrusy finish. If you love creamy dips, serve with extra Greek yogurt swirled with a little olive oil and herbs.

Side Dishes

Greek Chicken Tenders pair beautifully with Mediterranean favorites. Serve them alongside fluffy rice pilaf, roasted vegetables, or a crisp Greek salad bursting with cucumbers, tomatoes, and feta. Warm pita or flatbreads are perfect for scooping up leftovers, and a bowl of tzatziki on the side is always a crowd-pleaser.

Creative Ways to Present

Get playful! Pile Greek Chicken Tenders into pita breads with lettuce, tomato, and onion for a quick gyro-style sandwich. Slice them up and add to a grain bowl with quinoa, olives, and roasted peppers. They’re also fantastic on party platters with toothpicks and plenty of colorful dips for a fun, hands-on appetizer.

Make Ahead and Storage

Storing Leftovers

Greek Chicken Tenders keep wonderfully for meal prep. Just let any leftovers cool completely before transferring them to an airtight container. Store in the fridge for up to 4 days — they’ll stay juicy and full of flavor, perfect for tossing on a salad or in a wrap throughout the week.

Freezing

You can freeze cooked Greek Chicken Tenders for longer storage. Lay them out on a baking sheet until frozen solid, then transfer to a zip-top bag or freezer-safe container. They’ll keep for up to 2 months. Thaw in the fridge overnight before reheating for best results.

Reheating

To keep the tenders moist, reheat in a 325°F (160°C) oven for about 8–10 minutes, or until warmed through. You can also gently warm them in a skillet with a splash of water and a lid to steam them back to life. Avoid microwaving if possible, as it can dry out the chicken, but if you’re in a rush, use short intervals and cover them with a damp paper towel.

FAQs

Can I use chicken breasts or thighs instead of tenders?

Absolutely! Slice boneless skinless chicken breasts or thighs into strips about the size of classic chicken tenders. The marinade and cooking times are about the same, so just make sure the pieces are cooked through and tender.

How long should I marinate Greek Chicken Tenders?

For the best flavor and texture, marinate for at least 30 minutes but up to 4 hours in the fridge. If you’re really pressed for time, even 15 minutes will make a difference, though longer yields much juicier results.

Can I cook Greek Chicken Tenders in advance for a party?

Yes! You can prepare and cook the chicken tenders several hours ahead of your gathering. Serve them at room temperature or gently rewarm them before serving. They’re sturdy and delicious, whether hot or cold, making them perfect for entertaining.

What dips go well with Greek Chicken Tenders?

Tzatziki is the classic choice, with its cool cucumber and garlicky yogurt flavors. You can also try hummus, baba ganoush, or a simple lemony yogurt sauce. Even a spicy harissa or a drizzle of olive oil can be a wonderful complement.

Are Greek Chicken Tenders good for meal prep?

They’re fantastic for meal prep! The leftovers stay moist and flavorful, making them ideal for salads, wraps, grain bowls, or snacks throughout the week. Just store them in an airtight container and enjoy as you like.

Final Thoughts

These Greek Chicken Tenders are a true kitchen staple — bursting with fresh flavors and endlessly versatile. Whether you’re making a quick weeknight dinner or prepping for a party, they deliver every time. Give them a try, and you might just find they become your most-requested recipe, too!

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