Gluten Free Applesauce Oatmeal Muffins Recipe
These Gluten-Free Applesauce Oatmeal Muffins are a delicious and wholesome treat perfect for breakfast or a snack. Made with gluten-free oats, applesauce, and a delightful crumb topping, these muffins are a must-try for anyone looking for a tasty gluten-free option.
- Author: reem
- Prep Time: 15 minutes
- Cook Time: 15-18 minutes
- Total Time: 30-35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Muffins:
- 1 1/2 cups gluten-free oats
- 1 1/4 cups sifted gluten-free flour*
- 1/2 cup coconut sugar
- 1 1/2 teaspoons apple pie spice or cinnamon
- 1/4 teaspoon salt
- 1 teaspoon baking powder
- 3/4 teaspoon baking soda
- 1 cup unsweetened applesauce
- 1/2 cup milk (dairy-free if needed)
- 3 tablespoons melted coconut oil
- 1 large egg
Crumb Topping:
- 1/4 cup gluten-free oats
- 1 tablespoon coconut sugar
- 1/2 teaspoon apple pie spice or cinnamon
- 1 tablespoon room temperature coconut oil
Glaze:
- 1/4 cup coconut butter
- 2 tablespoons maple syrup
- 1 teaspoon vanilla
- 2–4 tablespoons water
- Preheat the oven: Preheat the oven to 400°F and line a muffin pan with 12 liners.
- Make the crumb topping: In a small bowl, combine oats, coconut sugar, apple pie spice, and coconut oil, mix until well combined.
- Prepare the muffin batter: In a large bowl, mix oats, flour, coconut sugar, cinnamon, salt, baking powder, and baking soda. Add applesauce, milk, coconut oil, and egg; stir until well mixed. Scoop the batter into muffin pan and top with oat topping.
- Bake: Bake for 15 minutes with gluten-free flour or 16-18 minutes with oat flour.
- Storage: Store covered at room temperature for up to a week.
- Prepare the glaze (optional): Soften coconut butter, then combine with maple syrup, vanilla, and water in a small bowl. Adjust water for desired consistency and drizzle over muffins.
Notes
- You can customize the spice blend to suit your taste preferences.
- Ensure all ingredients are at room temperature for best results.
Nutrition
- Serving Size: 1 muffin
- Calories: Approx. 200
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 15mg
Keywords: Gluten-Free, Applesauce, Oatmeal, Muffins, Breakfast, Snack, Gluten-Free Baking