Gelatin Trick Recipe for Weight Loss | Nutritionist-Approved Recipe
This gelatin trick recipe is a simple, nutritionist-approved drink designed to support weight loss by promoting satiety and providing a low-calorie protein boost. Using unflavored gelatin dissolved in hot water and combined with cold water or green tea, enhanced optionally with lemon juice and Himalayan salt for flavor and electrolytes, this refreshing recipe can be consumed before meals to help reduce appetite and support healthy weight management.
- Prep Time: 5 minutes
- Total Time: 45 minutes (including chilling)
- Yield: 1 serving 1x
- Category: Beverage
- Method: No-Cook
- Cuisine: General
- Diet: Low Calorie
Ingredients
Scale
Gelatin Mixture
- 1 tablespoon unflavored gelatin powder
- ½ cup hot water (not boiling)
Additional Ingredients
- ½ cup cold water or brewed green tea
- 1 teaspoon lemon juice (optional)
- 1/6 teaspoon Himalayan salt (optional, for electrolytes)
Instructions
- Dissolve Gelatin: Add the gelatin powder to the hot water and stir thoroughly until it is fully dissolved, ensuring a smooth base without lumps.
- Add Flavor and Electrolytes: Mix in the lemon juice and Himalayan salt if using, to enhance flavor and add electrolytes.
- Combine with Cold Liquid: Pour in the cold water or brewed green tea and stir well to blend all ingredients uniformly.
- Chill or Serve Warm: Refrigerate the mixture for 2 to 3 hours until it is slightly set for a jelly-like texture, or consume it warm if preferred.
- Consume Before Meals: Drink the gelatin preparation 15 to 30 minutes before lunch or dinner to promote fullness and support weight loss efforts.
Notes
- Use unflavored gelatin powder to avoid added sugars or artificial flavors.
- Green tea adds antioxidants and a mild caffeine boost but can be substituted with plain cold water.
- Lemon juice is optional but adds a refreshing citrus taste and vitamin C.
- Himalayan salt provides trace minerals and electrolytes, beneficial during weight loss.
- Drink consistently before meals for best appetite-suppressing effect.
- Gelatin is sourced from animal collagen, so not suitable for vegans or vegetarians.
Keywords: gelatin drink, weight loss, appetite suppressant, nutritionist-approved, low calorie beverage, gelatin recipe
