Gelatin Trick Recipe for Weight Loss | Nutritionist-Approved Recipe

Introduction

This simple gelatin drink is an easy, nutritionist-approved addition to your weight loss routine. It’s quick to prepare and can help support your digestion and hydration before meals.

Ingredients

• 1 tablespoon gelatin powder (unflavored)
• ½ cup hot water (not boiling)
• ½ cup cold water or green tea
• 1 teaspoon lemon juice (optional)
• 1/6 teaspoon Himalayan salt (optional, for electrolytes)

Instructions

1. Step 1: Add the gelatin powder to the hot water and stir continuously until it is fully dissolved.
2. Step 2: Mix in the lemon juice and Himalayan salt if you choose to use them.
3. Step 3: Pour in the cold water or brewed green tea and stir to combine.
4. Step 4: Chill the mixture in the refrigerator for 2–3 hours until it is slightly set, or enjoy it warm if preferred.
5. Step 5: Consume the gelatin drink 15–30 minutes before lunch or dinner for best results.

Tips & Variations

• Use brewed green tea instead of cold water for a refreshing antioxidant boost.
• Adjust the lemon juice amount to taste, which can brighten the flavor and aid digestion.
• For a flavored version, add a small amount of natural sweetener like honey or stevia if desired.

Storage

Store the prepared gelatin drink covered in the refrigerator for up to 3 days. If chilled into a gel, let it sit at room temperature briefly or stir before drinking. Reheat gently if you prefer it warm, but avoid boiling to preserve gelatin’s properties.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored gelatin powder instead of unflavored?

Unflavored gelatin is best for this recipe to avoid added sugars or artificial ingredients, but you may use flavored gelatin if you prefer a sweeter taste; just adjust other ingredients accordingly.

Is it necessary to chill the drink before consuming?

No, you can drink it warm right after mixing, but chilling allows it to set slightly, offering a different texture and slower digestion which some find beneficial.

Gelatin Trick Recipe for Weight Loss | Nutritionist-Approved Recipe

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This gelatin trick recipe is a simple, nutritionist-approved drink designed to support weight loss by promoting satiety and providing a low-calorie protein boost. Using unflavored gelatin dissolved in hot water and combined with cold water or green tea, enhanced optionally with lemon juice and Himalayan salt for flavor and electrolytes, this refreshing recipe can be consumed before meals to help reduce appetite and support healthy weight management.

• Author: reem
• Prep Time: 5 minutes
• Total Time: 45 minutes (including chilling)
• Yield: 1 serving 1x
• Category: Beverage
• Method: No-Cook
• Cuisine: General
• Diet: Low Calorie

Ingredients

Scale 1x2x3x

Gelatin Mixture

• 1 tablespoon unflavored gelatin powder
• ½ cup hot water (not boiling)

Additional Ingredients

• ½ cup cold water or brewed green tea
• 1 teaspoon lemon juice (optional)
• 1/6 teaspoon Himalayan salt (optional, for electrolytes)

Instructions

1. Dissolve Gelatin: Add the gelatin powder to the hot water and stir thoroughly until it is fully dissolved, ensuring a smooth base without lumps.
2. Add Flavor and Electrolytes: Mix in the lemon juice and Himalayan salt if using, to enhance flavor and add electrolytes.
3. Combine with Cold Liquid: Pour in the cold water or brewed green tea and stir well to blend all ingredients uniformly.
4. Chill or Serve Warm: Refrigerate the mixture for 2 to 3 hours until it is slightly set for a jelly-like texture, or consume it warm if preferred.
5. Consume Before Meals: Drink the gelatin preparation 15 to 30 minutes before lunch or dinner to promote fullness and support weight loss efforts.

Notes

• Use unflavored gelatin powder to avoid added sugars or artificial flavors.
• Green tea adds antioxidants and a mild caffeine boost but can be substituted with plain cold water.
• Lemon juice is optional but adds a refreshing citrus taste and vitamin C.
• Himalayan salt provides trace minerals and electrolytes, beneficial during weight loss.
• Drink consistently before meals for best appetite-suppressing effect.
• Gelatin is sourced from animal collagen, so not suitable for vegans or vegetarians.

Keywords: gelatin drink, weight loss, appetite suppressant, nutritionist-approved, low calorie beverage, gelatin recipe