Fresh Indian Chaat Salad Recipe
This Fresh Indian Chaat Salad is a vibrant and flavorful mix of vegetables, fruits, and spices, tossed together with tangy chutneys and crunchy peanuts. It’s a perfect balance of sweet, spicy, and tangy flavors that will tantalize your taste buds!
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing, Sauteing
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
For the Salad:
- 1 cup red onion, finely chopped
- 1 cup cucumber, finely chopped
- 1 ½ cup fresh corn
- ¾ cup colored bell pepper
- 15 cherry tomatoes, chopped
- 1 small green apple, chopped
- 1 cup pomegranate seeds
- 1 cup boiled chickpeas
- 2 tablespoons coriander leaves
For Dressing:
- 5 teaspoons olive oil (divided)
- 1 – 1.5 tablespoon coriander chutney
- 2 teaspoons tamarind date chutney
- ½ teaspoon black salt (kala namak), or to taste
- 1 – 1.5 teaspoon Kashmiri red chili powder
- 1 – 2 teaspoons chaat masala
- Lemon juice, as needed
Instructions
- Prepare the Onions: In a bowl, mix the finely chopped red onion with lemon juice and salt. Set aside.
- Saute the Corn: Cook fresh corn in olive oil, salt, and red chili powder. Let it cool.
- Assemble the Salad: In a large bowl, combine cucumber, bell pepper, apple, pomegranate, chickpeas, coriander leaves, corn, and marinated onions.
- Add Dressing: Drizzle with olive oil, coriander chutney, tamarind date chutney, black salt, red chili powder, chaat masala, and lemon juice. Mix gently.
- Rest and Serve: Let the salad sit for 10-15 minutes to marinate. Top with masala peanuts before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290 kcal
- Sugar: 12g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Indian Chaat Salad, Fresh Salad, Chaat Masala, Healthy Salad
Find it online: https://reemcook.com/fresh-indian-chaat-salad-recipe/
