Egg Muffin Breakfast – Keto Low-Carb Cups Recipe
These Egg Muffin Breakfast Cups are a delicious and easy-to-make keto-friendly dish that’s perfect for a low-carb breakfast on the go. Packed with protein and flavor, these muffin cups are versatile and customizable to suit your tastes.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 6 muffin cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
Egg Muffin Breakfast Cups Ingredients:
- 5 large eggs
- 1/4 lb (125g) cooked ham, diced
- 1 cup grated cheddar, or any cheese you like
- 1 tomato, seeded and diced
- 1/2 green bell pepper, diced
- 1 scallion, sliced
- Salt and fresh cracked pepper, to taste
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon crushed chili pepper flakes (optional)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Grease a 6-count muffin pan with oil or non-stick cooking spray.
- Mix Ingredients: In a large mixing bowl, crack in eggs, whisk together with salt and black pepper. Stir in tomato, bell pepper, ham, scallion, cheddar cheese, Italian seasoning, and red chili pepper flakes (if using).
- Fill Muffin Cups: Divide the mixture evenly into muffin cups filling each about 2/3 full. Top with additional ham and cheese if desired.
- Bake: Bake in the preheated oven for 12-15 minutes, or until set.
- Serve: Allow the muffins to cool slightly before serving warm, or refrigerate and enjoy cold.
Notes
- The recipe can be easily customized with various ingredients you have on hand.
Nutrition
- Serving Size: 1 muffin cup
- Calories: 175 kcal
- Sugar: 1g
- Sodium: 385mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 218mg
Keywords: Egg Muffin Breakfast Cups, Keto, Low-Carb, Breakfast Recipe, Muffin Cups, Easy, Quick
