Print

Easy Chicken Tzatziki Rice Bake Recipe

Easy Chicken Tzatziki Rice Bake Recipe

5.3 from 7 reviews

This Easy Chicken Tzatziki Rice Bake is a flavorful and satisfying one-pan meal that combines tender chicken, fragrant herbs, zucchini, and rice baked to perfection. Topped with creamy tzatziki sauce and fresh herbs, it’s a delicious Mediterranean-inspired dish.

Ingredients

Scale

Chicken Marinade:

  • 1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
  • 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
  • 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
  • 1 teaspoon smoked paprika
  • ¾ teaspoon seasoned salt
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon turmeric
  • ⅛ teaspoon cayenne pepper

Additional Ingredients:

  • 1 cup uncooked long grain white rice
  • 1 medium zucchini, coarsely grated (about 1½ cups)
  • 2 cups chicken broth
  • Tzatziki sauce
  • Pita bread
  • Fresh herbs (dill, basil, parsley, or chives)
  • Fresh lemon

Instructions

  1. Prepare Baking Dish: Grease a 9×13-inch baking dish or spray with nonstick cooking spray.
  2. Marinate Chicken: In the prepared dish, combine chicken with lemon juice, olive oil, and all herbs and spices. Let marinate at room temperature for 30 minutes while preheating oven to 375°F.
  3. Combine Ingredients: Add the uncooked rice, grated zucchini, and chicken broth to the pan with the marinated chicken. Stir everything together well.
  4. Bake: Cover the dish tightly with foil and bake for 40 minutes, or until rice is tender and liquid is mostly absorbed. If needed, bake 5-10 minutes longer.
  5. Final Steps: Fluff the rice with a fork, taste, and adjust seasoning if needed. Serve topped with tzatziki sauce, fresh herbs, and a squeeze of lemon.

Nutrition

Keywords: Chicken Tzatziki Rice Bake, Mediterranean chicken recipe, one-pan meal, easy dinner recipe