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Easy & Healthy Whipped Butternut Squash Goat Cheese Dip Recipe

Easy & Healthy Whipped Butternut Squash Goat Cheese Dip Recipe
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★★★★★

4.8 from 30 reviews

This Easy & Healthy Whipped Butternut Squash Goat Cheese Dip combines roasted butternut squash with creamy goat cheese and aromatic herbs for a smooth, flavorful dip perfect for parties or healthy snacking. Its light, slightly sweet, and savory profile pairs wonderfully with crackers, bread, or veggie chips, making it a versatile appetizer that’s both nutritious and delicious.

Ingredients

Scale

Main Ingredients

  • 6 cups butternut squash (peeled and diced, from 1 medium squash)
  • 2 tablespoons extra virgin olive oil (plus more for drizzling)
  • 8 ounces goat cheese (at room temperature)
  • 1 tablespoon chopped fresh rosemary (more to taste)
  • ⅛ teaspoon nutmeg (more to taste)

For Serving

  • Fresh herbs (optional, for garnish)
  • Flaky salt (optional, for garnish)
  • Pomegranate arils (optional, for garnish)
  • Crumbled goat cheese (optional, for garnish)
  • Crackers, seed crackers, pita bread, or veggie chips (for serving)

Instructions

  1. Preheat and Prepare: Preheat your oven to 425 degrees F and line a baking sheet with parchment paper. Allow the goat cheese to come to room temperature to soften during the roasting process.
  2. Roast Butternut Squash: Toss the peeled and diced butternut squash with 2 tablespoons of extra virgin olive oil to coat evenly. Spread the squash in a single layer on the prepared baking sheet and roast for about 30 minutes or until tender and easily pierced with a fork.
  3. Blend Ingredients: Transfer the roasted butternut squash to a blender or food processor. Add the softened goat cheese and blend on medium speed for 1 to 2 minutes until the mixture is smooth and creamy. Pause occasionally to scrape down the sides, adding 2 to 3 tablespoons of water to help blend, adding more if necessary to achieve a creamy but not watery consistency.
  4. Season the Dip: Add the nutmeg and chopped fresh rosemary to the blender, and pulse for an additional 15 to 20 seconds to combine. Taste the dip and adjust seasoning with salt, pepper, and additional rosemary or nutmeg as desired. If using flaky sea salt as topping, use minimal salt in the dip itself.
  5. Serve: Transfer the whipped dip to a serving dish. Garnish with fresh herbs, flaky salt, pomegranate arils, and crumbled goat cheese if desired. Serve warm or chilled alongside crackers, seed crackers, pita bread, or veggie chips.
  6. Enjoy and Rate: Enjoy your healthy whipped butternut squash goat cheese dip! Leave a rating or review by tapping the stars on the recipe card or in the comments section to share your experience.

Notes

  • For best results, ensure the goat cheese is at room temperature before blending to achieve a smooth texture.
  • Add water gradually during blending to avoid a watery dip; the consistency should be creamy and thick enough to scoop.
  • You can substitute fresh rosemary with other herbs like thyme or sage according to your taste preference.
  • This dip can be served warm or chilled — chilling will slightly thicken the texture.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Pair with gluten-free crackers or veggie chips to keep the recipe gluten-free.

Nutrition

Keywords: butternut squash dip, goat cheese dip, healthy dip recipe, whipped dip, roasted squash dip, vegetarian appetizer, easy dip recipe

Find it online: https://reemcook.com/easy-and-healthy-whipped-butternut-squash-goat-cheese-dip-recipe/