Delicious Recipe
This Balsamic Glazed Chicken and Veggies recipe is a simple and flavorful one-pan meal that’s perfect for a busy weeknight dinner. Tender chicken breasts are roasted alongside a colorful mix of vegetables, all coated in a sweet and tangy balsamic glaze.
- Author: reem
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking, Broiling
- Cuisine: American
- Diet: Gluten Free
For the Chicken:
- 2 boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
For the Vegetables:
- 2 cups assorted vegetables (bell peppers, zucchini, cherry tomatoes, red onion)
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Balsamic Glaze:
- ¼ cup balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- 2 cloves garlic, minced
- ½ teaspoon Italian seasoning
- Step 1: Preheat & Prep – Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper or foil.
- Step 2: Prepare the Glaze – Whisk together balsamic vinegar, honey, Dijon mustard, garlic, and Italian seasoning in a small bowl.
- Step 3: Season the Chicken & Veggies – Place chicken on one side of the baking sheet, veggies on the other. Drizzle with olive oil, salt, pepper, and garlic powder.
- Step 4: Add the Balsamic Glaze – Brush half the glaze over the chicken and drizzle over veggies.
- Step 5: Roast the Chicken & Veggies – Bake for 20-25 minutes until chicken is cooked and veggies are tender.
- Step 6: Broil for a Finishing Touch – Brush remaining glaze over chicken and broil for 2-3 minutes.
- Step 7: Serve & Enjoy – Let chicken rest, garnish with herbs, and serve warm.
Notes
- You can customize the vegetable mix based on your preferences.
- Ensure chicken reaches a safe internal temperature before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320 kcal
- Sugar: 12g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Balsamic Glazed Chicken, Sheet Pan Dinner, Easy Chicken Recipe