Dark Chocolate and Sea Salt Nut Bars Recipe
Introduction
These homemade Dark Chocolate and Sea Salt Nut Bars are crunchy and perfectly balanced with salty and sweet flavors. Made with just a handful of simple ingredients, they’re easy to prepare and a delicious alternative to store-bought snack bars. If you enjoy KIND bars, this recipe is sure to become a favorite!

Ingredients
- 2 ½ cups unsalted nuts of choice (we use ¾ cup cashews, ¾ cup peanuts, and 1 cup almonds)
- ½ cup puffed rice
- ¼ cup brown rice syrup
- 1 ½ teaspoons vanilla extract
- ½ teaspoon sea salt
- 1 cup dark chocolate chips
- 2 teaspoons coconut oil
- Optional: flaky salt for topping
Instructions
- Step 1: Preheat your oven to 325˚F (160˚C). Spread the nuts in a single layer on a rimmed baking sheet and roast for 5-8 minutes, until fragrant and lightly browned.
- Step 2: Line an 8×8-inch pan with parchment paper and set aside. In a large bowl, combine the roasted nuts and puffed rice, tossing to mix evenly.
- Step 3: Place the brown rice syrup in a microwave-safe bowl and heat for 30 seconds to loosen it. Whisk in the vanilla extract and sea salt until blended, then pour over the nut mixture. Stir well to coat everything evenly.
- Step 4: Transfer the coated mixture to the prepared pan and press firmly into an even layer.
- Step 5: Bake for 18-20 minutes. Remove from the oven and let cool for about 30 minutes. Then, transfer to a cutting board, cut in half lengthwise, and slice each half into 5-6 thin bars. Allow the bars to cool completely.
- Step 6: Add the dark chocolate chips and coconut oil to a microwave-safe bowl. Heat in 30-second intervals, stirring between each, until fully melted. Dip the bottom of each bar into the melted chocolate, then place them on a parchment-lined baking sheet.
- Step 7: Drizzle more melted chocolate over the tops of the bars and sprinkle with flaky salt if desired. Refrigerate until the chocolate is set, then enjoy!
Tips & Variations
- Use any combination of nuts you like, such as walnuts, pecans, pistachios, hazelnuts, or macadamia nuts.
- If you prefer, substitute milk or semisweet chocolate instead of dark chocolate, or skip the chocolate entirely.
- If you can’t find brown rice syrup, honey or maple syrup can be used, though the bars may be slightly stickier and less firm.
- Line your pan with parchment and lightly spray it to prevent sticking.
- Add coconut oil to melted chocolate to thin it and help it set faster.
- Let excess chocolate drip off bars before placing them down to avoid a thick chocolate “foot.”
- Sprinkle flaky salt on top for a delightful salty contrast.
Storage
Store the bars in an airtight container with parchment paper between layers to prevent sticking. Keep them at room temperature for up to one week or freeze for several months. If frozen, thaw before serving. The chocolate coating may firm slightly when refrigerated or frozen.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use honey instead of brown rice syrup?
Yes, honey can be used as a substitute, but the bars might be a bit stickier and less firm compared to using brown rice syrup.
How do I prevent the chocolate from dripping too much on the bars?
After dipping, hold the bar over the bowl and let excess chocolate drip off before placing it on parchment. This helps avoid a thick chocolate layer on the bottom.
PrintDark Chocolate and Sea Salt Nut Bars Recipe
These homemade Dark Chocolate and Sea Salt Nut Bars are delightfully crunchy with the perfect balance of salty and sweet. Made with a blend of roasted nuts bound by brown rice syrup, then baked and coated with melted dark chocolate and a sprinkle of flaky sea salt, these bars are a delicious, wholesome snack reminiscent of popular store-bought nut bars but with fewer ingredients and no preservatives. Perfect for anyone craving a satisfying and nutritious treat.
- Prep Time: 20 minutes
- Cook Time: 28 minutes
- Total Time: 1 hour 15 minutes
- Yield: 10–12 bars 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Nuts and Dry Ingredients
- 2 ½ cups unsalted nuts of choice (¾ cup cashews, ¾ cup peanuts, 1 cup almonds)
- ½ cup puffed rice
Binding and Flavoring
- ¼ cup brown rice syrup
- 1 ½ teaspoons vanilla extract
- ½ teaspoon sea salt
Chocolate Coating
- 1 cup dark chocolate chips
- 2 teaspoons coconut oil
- Optional: flaky sea salt for topping
Instructions
- Preheat and roast nuts: Preheat your oven to 325˚F (160˚C). Spread the nuts evenly in a single layer on a rimmed baking sheet and roast for 5 to 8 minutes until fragrant and lightly browned, enhancing their flavor.
- Prepare pan and mix nuts: Line an 8×8-inch baking pan with parchment paper and lightly spray with cooking spray to prevent sticking. In a large bowl, combine the roasted nuts and puffed rice, tossing to mix thoroughly.
- Warm syrup and combine: Place the brown rice syrup in a microwave-safe bowl and microwave for 30 seconds to loosen its consistency. Whisk in the vanilla extract and sea salt until fully incorporated. Pour this syrup mixture over the nut and rice blend, stirring until everything is evenly coated.
- Press and bake mixture: Transfer the sticky nut mixture to the prepared pan and press it down firmly into an even and compact layer. Bake in the preheated oven for 18 to 20 minutes to set the bars.
- Cool and cut bars: Remove the pan from the oven and allow the bars to cool for about 30 minutes in the pan. Transfer to a cutting board and slice lengthwise in half, then cut each half into 5 to 6 thin bars. Let bars cool completely to firm up before proceeding.
- Melt chocolate and coat bars: Combine the chocolate chips and coconut oil in a microwave-safe bowl, melting in 30-second intervals, stirring well between each until smooth and fully melted. Dip the bottom of each bar into the melted chocolate, then place onto a parchment-lined baking sheet.
- Drizzle chocolate and add salt: Drizzle remaining melted chocolate over the tops of the bars and sprinkle with flaky sea salt for a tasty finishing touch. Refrigerate the bars until the chocolate is set, then serve and enjoy!
Notes
- If brown rice syrup is unavailable, honey can be used as a substitute, though bars may be slightly stickier.
- Store bars in an airtight container at room temperature for up to one week or freeze for several months; separate layers with parchment paper to prevent sticking.
- Ensure to line the baking pan well with parchment paper and lightly spray it to avoid sticking during baking.
- Adding coconut oil to the chocolate thins it and helps it set faster and smoother.
- Allow excess chocolate to drip off bars before placing them on parchment to avoid thick chocolate bottoms.
- Let bars cool completely before slicing to prevent crumbling and to achieve clean edges.
Keywords: dark chocolate nut bars, sea salt nut bars, homemade granola bars, gluten free snack, roasted nut bars, healthy snacks, easy homemade bars

