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Crunchy Quinoa Veggie Patties Recipe

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4.5 from 97 reviews

These Delicious Crunchy Quinoa Veggie Patties are a nutritious and flavorful comfort food option, combining cooked quinoa, fresh vegetables, and chickpeas into crispy, golden patties perfect for a satisfying meal. Ideal for a quick, protein-packed vegetarian dish that’s both versatile and easy to prepare.

Ingredients

Scale

Main Ingredients

  • 1 cup Cooked Quinoa (or bulgur for a twist)
  • 1 cup Grated Zucchini (squeeze out excess water)
  • 1 cup Grated Carrot (or sweet potato as a swap)
  • 1 can Canned Chickpeas (lightly mashed)
  • 1 cup Bell Pepper (any color, finely chopped)
  • 2 Green Onions (finely chopped)
  • 1 cup Breadcrumbs (or gluten-free varieties)
  • 1 large Egg (or flax egg)
  • 2 tbsp Soy Sauce (or Tamari)
  • 1 tsp Garlic Powder (or fresh minced garlic)
  • 1 tsp Onion Powder
  • 1 tsp Ground Cumin
  • 1 tsp Smoked Paprika (or regular paprika)
  • Salt and Pepper to taste
  • 2 tbsp Olive Oil (or cooking spray)

Instructions

  1. Prepare Vegetables: Grate the zucchini and carrot using a box grater. Use a clean kitchen towel to squeeze out the excess moisture from the grated vegetables to prevent soggy patties.
  2. Combine Base Ingredients: In a large mixing bowl, add cooked quinoa, grated zucchini, grated carrot, and lightly mashed canned chickpeas. Mix these ingredients thoroughly to form the base of the patties.
  3. Add Veggies: Stir in the finely chopped bell pepper and green onions, ensuring even distribution throughout the mixture.
  4. Incorporate Binders and Spices: Add breadcrumbs, the egg, soy sauce, garlic powder, onion powder, ground cumin, smoked paprika, salt, and pepper to the bowl. Mix well until the mixture sticks together, able to hold its shape when formed into patties.
  5. Form Patties: Wet your hands slightly and shape the mixture into 2-3 inch diameter patties, compacting gently to hold them together.
  6. Cook Patties: Heat olive oil in a skillet over medium heat. Place patties carefully in the hot oil and cook for 4-5 minutes on each side, or until they turn golden brown and crispy on the outside.
  7. Drain Excess Oil: Transfer the cooked patties onto a plate lined with paper towels to absorb any extra oil before serving. Serve warm.

Notes

  • You can substitute bulgur for quinoa for a different texture and flavor.
  • To make this recipe vegan, replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water).
  • Squeeze out excess water from grated vegetables thoroughly to avoid soggy patties.
  • Use gluten-free breadcrumbs to make the patties gluten-free.
  • Add fresh minced garlic instead of garlic powder for a more intense garlic flavor.
  • These patties can be baked in the oven at 375°F for 20-25 minutes, flipping halfway through for a healthier option.
  • Serve patties with a side of yogurt or your favorite dipping sauce for added flavor.

Keywords: quinoa patties, veggie patties, vegetarian recipe, healthy patties, quinoa recipe, chickpea patties

Find it online: https://reemcook.com/crunchy-quinoa-veggie-patties-recipe/