Crispy Roasted Chickpeas Recipe
These Crispy Roasted Chickpeas are a flavorful and healthy snack option that’s easy to make and perfect for munching on the go. With three delicious flavor variations – savory ranch, spicy, and sweet cinnamon maple – there’s something for everyone in this versatile recipe.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 3 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Savory Ranch Chickpeas
- 1 15 oz can organic low sodium garbanzo beans
- 1–2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried dill
- ½ tsp dried parsley
- ½ tsp salt
Spicy Chickpeas
- 1 15 oz can organic low sodium garbanzo beans
- 1–2 tbsp olive oil
- ½ tsp chili powder
- ½ tsp ground cumin
- ½ tsp paprika
- ½ tsp cayenne pepper
- ¼ tsp garlic powder
- ¼ tsp salt
Sweet Cinnamon Maple Chickpeas
- 1 15 oz can organic low sodium garbanzo beans
- 1–2 tbsp olive oil
- 1 tbsp maple syrup
- ½ tsp cinnamon
Instructions
- Preheat oven to 400 degrees F.
- Serve immediately.
2. Strain: Using a strainer, drain and rinse the chickpeas underwater.
3. Dry: Lay on a kitchen towel and pat dry, discarding any of the skins that may fall off. Let the chickpeas air dry until completely dry.
4. Line a rimmed baking sheet with a silicone baking mat or parchment paper. If using parchment paper, lightly spray the sheet with cooking oil (like avocado oil).
5. Spread the chickpeas out evenly over the baking sheet.
6. Cook for 20-30 minutes stirring every 10 minutes until golden brown.
7. Mix: While the chickpeas are roasting, make the spice mixes by combining all of the ingredients in a small bowl and setting aside.
8. Separate: While still hot, separate the chickpeas evenly into 3 bowls.
9. Season: To the bowls for the ranch and spicy flavors, add in ½-1 tablespoon of olive oil and toss to coat the chickpeas.
10. Season: Then add in the spice mixture to their respective bowls and toss again to coat.
11. Season: For the sweet chickpeas, pour the maple syrup and cinnamon mixture over the chickpeas and toss to coat and bake for another 5-10 minutes.
Notes
- You can customize the spice levels to suit your taste preferences.
- Store any leftovers in an airtight container for up to a week.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 410mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Keywords: roasted chickpeas, healthy snacks, easy recipe, vegetarian, flavored chickpeas
Find it online: https://reemcook.com/crispy-roasted-chickpeas-recipe/
