Crispy Roasted Chickpeas Recipe
Learn how to make crispy roasted chickpeas with three delicious flavor variations – ranch, spicy, and sweet. These roasted chickpeas make for a healthy and satisfying snack or salad topper.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 3 cups of roasted chickpeas 1x
- Category: Snack
- Method: Roasting
- Cuisine: Various
- Diet: Vegetarian
Ingredients
Ranch Flavor:
- 1 can organic low sodium garbanzo beans
- 1–2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried dill
- ½ tsp dried parsley
- ½ tsp salt
Spicy Flavor:
- 1 can organic low sodium garbanzo beans
- 1–2 tbsp olive oil
- ½ tsp chili powder
- ½ tsp ground cumin
- ½ tsp paprika
- ½ tsp cayenne pepper
- ¼ tsp garlic powder
- ¼ tsp salt
Sweet Flavor:
- 1 can organic low sodium garbanzo beans
- 1–2 tbsp olive oil
- 1 tbsp maple syrup
- ½ tsp cinnamon
Instructions
- Preheat oven to 400 degrees F.
- Dry
- Line baking sheet
- Cook
- Mix spices
- Separate
- Coat
- Finish
2. Strain the chickpeas underwater.
3. Lay on a kitchen towel to dry, removing any skins.
4. Line baking sheet with parchment paper or silicone mat. Spread chickpeas.
5. Bake at 400°F for 20-30 mins, stirring every 10 mins.
6. Create spice mixes in bowls.
7. Divide chickpeas into 3 bowls.
8. Toss ranch and spicy chickpeas with oil and spices.
9. Toss sweet chickpeas with maple syrup and cinnamon.
10. Bake for 5-10 mins more. Serve hot.
Notes
- Ensure chickpeas are completely dry before roasting for crispiness.
- Experiment with different spice combinations for unique flavors.
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: roasted chickpeas, snack recipe, healthy snack, chickpea recipes
Find it online: https://reemcook.com/crispy-roasted-chickpeas-recipe-2/
