Crispy Asparagus Asiago Spears Recipe
Crispy Asparagus Asiago Spears are a delightful appetizer or side dish featuring fresh asparagus coated in a crunchy Asiago cheese and breadcrumb mixture, baked to golden perfection. This easy-to-make recipe is a flavorful way to enjoy this nutritious vegetable.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer, Side Dish
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
Fresh Asparagus
- 1 pound fresh asparagus
Grated Asiago Cheese
- 1 cup grated Asiago cheese
Breadcrumbs
- 1/2 cup breadcrumbs
All-Purpose Flour
- 1/4 cup all-purpose flour
Eggs
- 2 large eggs
Seasonings
- 1 teaspoon garlic powder
- Salt and pepper, to taste
Olive Oil Spray
- For a light coating before baking
Optional Substitutions
- Cheese Alternatives: Parmesan or Pecorino Romano
- Breadcrumb Variations: Panko or gluten-free breadcrumbs
- Spice It Up: Cayenne pepper or paprika
Instructions
- Preheat the Oven: Preheat to 425°F (220°C).
- Prepare the Asparagus: Wash, trim, and dry the asparagus.
- Set Up Breading Station:
- Bowl 1: Mix flour, garlic powder, salt, and pepper.
- Bowl 2: Beat eggs.
- Bowl 3: Combine Asiago cheese and breadcrumbs.
- Coat the Asparagus: Roll in flour, dip in eggs, then coat with cheese and breadcrumbs.
- Arrange on Baking Sheet: Place on parchment-lined baking sheet.
- Spray with Olive Oil: Lightly spray for crispiness.
- Bake: Bake for 15-20 minutes until golden brown.
- Serve: Enjoy warm with your favorite dipping sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 95mg
Keywords: Asparagus, Asiago, Cheese, Baked, Appetizer, Side Dish
Find it online: https://reemcook.com/crispy-asparagus-asiago-spears-recipe/
